12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Mark GIANCOLA (#1717)
Finished
GUN TIME:  05:55:36
Place
1018  OF 1251
Male
834  OF 986
55-59
53  OF 62

Swim 00:21:28 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:31:13 00:31:13 00:31:13 - - - - / - 07:01:13
Swim 1km 00:21:28 00:21:28 00:52:41 953 776 40 2.79 / 21:28 07:22:42

T1 00:07:08 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:08 00:07:08 00:59:50 918 732 45 - / - 07:29:51

Cycle 03:04:46 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:55 00:04:55 01:04:46 1020 846 52 23.13 / 02:35 07:34:46
Bike 12.3km 00:20:31 00:25:26 01:25:17 944 799 51 29 / 02:04 07:55:17
Bike 24.3km 00:23:03 00:48:30 01:48:21 912 777 49 30.05 / 01:59 08:18:21
Bike 36.1km 00:25:12 01:13:42 02:13:33 942 801 51 29.38 / 02:02 08:43:33
Bike 47.7km 00:20:23 01:34:06 02:33:57 936 795 51 30.41 / 01:58 09:03:57
Bike 57.2km 00:21:43 01:55:50 02:55:41 946 802 52 29.62 / 02:01 09:25:41
Bike 69.2km 00:24:14 02:20:05 03:19:55 943 798 51 29.63 / 02:01 09:49:56
Bike 81.7km 00:26:46 02:46:52 03:46:42 943 799 51 29.37 / 02:02 10:16:43
Bike 90km 00:17:54 03:04:46 04:04:37 953 806 52 29.22 / 02:03 10:34:37

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:20 00:03:20 04:07:57 949 741 50 - / - 10:37:57

Run 02:18:52 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:35:10 00:35:10 04:43:08 1179 944 57 8.35 / 07:10 11:13:08
Run 10.3km 00:34:55 01:10:05 05:18:03 1131 911 56 8.81 / 06:48 11:48:03
Run 15.5km 00:32:47 01:42:52 05:50:50 1089 878 53 9.03 / 06:38 12:20:50
Run 20.7km 00:33:27 02:16:20 06:24:17 1036 838 47 9.1 / 06:35 12:54:18
Run 21.1km 00:02:32 02:18:52 06:26:50 1036 838 47 9.11 / 06:34 12:56:50