6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Deirdre VAN ZYL SMIT (#103)
Finished
GUN TIME:  08:05:36
Place
1594
Female
433
40-44
76

Swim 00:40:43

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:43 00:40:43 00:40:43 1178 286 47 2.79 / 21:26 08:52:57

T1 00:10:42

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:42 00:10:42 00:51:26 1577 431 71 - / - 09:03:40

Cycle 04:17:49

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13km 00:34:15 00:34:15 01:25:41 1446 415 71 22.77 / 02:38 09:37:55
Bike 43.85km 01:08:34 01:42:49 02:34:15 1537 412 69 25.58 / 02:20 10:46:29
Bike 74.7km 01:56:08 03:38:57 04:30:24 1618 439 76 20.46 / 02:55 12:42:38
Cycle 00:38:51 04:17:49 05:09:15 1618 440 76 20.4 / 02:56 13:21:30

T2 00:10:01

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:01 00:10:01 05:19:17 1561 425 75 - / - 13:31:31

Run 02:46:19

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:14:18 00:14:18 05:33:36 1482 398 67 8.38 / 07:09 13:45:50
Run 3.5km 00:12:30 00:26:48 05:46:06 1507 404 68 7.83 / 07:39 13:58:20
Run 4.4km 00:06:38 00:33:26 05:52:44 1501 403 68 7.89 / 07:36 14:04:58
Run 8.24km 00:31:11 01:04:38 06:23:55 1513 414 71 7.64 / 07:50 14:36:09
Run 10.33km 00:16:49 01:21:27 06:40:44 1522 416 71 7.6 / 07:53 14:52:58
Run 11.83km 00:12:05 01:33:32 06:52:50 1501 413 71 7.58 / 07:54 15:05:04
Run 12.73km 00:06:49 01:40:22 06:59:40 1492 411 70 7.6 / 07:53 15:11:54
Run 16.57km 00:29:48 02:10:10 07:29:28 1434 402 69 7.63 / 07:51 15:41:42
Run 18.67km 00:15:33 02:25:44 07:45:01 1415 397 68 7.68 / 07:48 15:57:16
Run 20.17km 00:12:56 02:38:41 07:57:58 1406 392 67 7.62 / 07:52 16:10:12
Run 00:07:38 02:46:19 08:05:36 1409 395 68 7.61 / 07:52 16:17:50