6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Wasfie ADAMS (#108)
Finished
GUN TIME:  07:52:52
Place
1516
Male
1109
45-49
164

Swim 00:37:39

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:39 00:37:39 00:37:39 820 635 97 3.02 / 19:49 08:46:46

T1 00:03:04

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:04 00:03:04 00:40:44 267 228 16 - / - 08:49:51

Cycle 04:14:44

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:36:49 00:36:49 01:17:34 1564 1123 171 21.17 / 02:49 09:26:40
Bike 43.85km 01:04:45 01:41:35 02:22:19 1488 1099 162 25.89 / 02:18 10:31:26
Bike 74.7km 01:54:35 03:36:10 04:16:55 1589 1158 170 20.73 / 02:53 12:26:01
Cycle 00:38:34 04:14:44 04:55:29 1597 1166 169 20.65 / 02:54 13:04:35

T2 00:07:54

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:54 00:07:54 05:03:23 1327 965 141 - / - 13:12:30

Run 02:49:29

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:16:50 00:16:50 05:20:13 1628 1181 177 7.12 / 08:25 13:29:20
Run 3.5km 00:12:33 00:29:23 05:32:47 1611 1172 175 7.14 / 08:23 13:41:53
Run 4.4km 00:07:11 00:36:34 05:39:58 1602 1166 177 7.21 / 08:18 13:49:04
Run 8.24km 00:30:14 01:06:49 06:10:13 1563 1137 168 7.39 / 08:06 14:19:19
Run 10.33km 00:15:49 01:22:38 06:26:02 1541 1121 165 7.49 / 08:00 14:35:08
Run 11.83km 00:13:36 01:36:15 06:39:38 1542 1122 165 7.37 / 08:08 14:48:45
Run 12.73km 00:07:00 01:43:15 06:46:39 1532 1114 165 7.39 / 08:06 14:55:45
Run 16.57km 00:30:36 02:13:52 07:17:15 1501 1089 160 7.42 / 08:04 15:26:22
Run 18.67km 00:15:22 02:29:14 07:32:38 1466 1059 156 7.5 / 07:59 15:41:44
Run 20.17km 00:12:38 02:41:52 07:45:16 1455 1049 154 7.47 / 08:01 15:54:22
Run 00:07:36 02:49:29 07:52:52 1456 1051 153 7.46 / 08:01 16:01:59