6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Lodewicus MALHERBE (#1087)
Finished
GUN TIME:  05:17:19
Place
78
Male
65
35-39
11

Swim 00:29:06

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:06 00:29:06 00:29:06 50 38 5 3.91 / 15:19 08:14:55

T1 00:03:41

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 00:03:41 00:32:48 448 374 59 - / - 08:18:36

Cycle 02:48:01

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13km 00:24:30 00:24:30 00:57:19 82 72 8 31.81 / 01:53 08:43:07
Bike 43.85km 00:49:35 01:14:06 01:46:54 87 79 10 35.5 / 01:41 09:32:42
Bike 74.7km 01:09:48 02:23:55 02:56:43 77 70 11 31.14 / 01:55 10:42:31
Cycle 00:24:06 02:48:01 03:20:49 72 66 9 31.31 / 01:54 11:06:38

T2 00:02:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:45 00:02:45 03:23:35 71 59 10 - / - 11:09:23

Run 01:53:44

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:18 00:09:18 03:32:53 139 117 21 12.9 / 04:39 11:18:41
Run 3.5km 00:07:37 00:16:55 03:40:30 123 104 20 12.4 / 04:50 11:26:19
Run 4.4km 00:04:40 00:21:36 03:45:11 138 118 21 12.21 / 04:54 11:31:00
Run 8.24km 00:19:33 00:41:10 04:04:45 139 116 20 12 / 04:59 11:50:34
Run 10.33km 00:10:44 00:51:54 04:15:29 141 115 21 11.93 / 05:01 12:01:18
Run 11.83km 00:08:39 01:00:34 04:24:09 143 117 20 11.71 / 05:07 12:09:58
Run 12.73km 00:05:08 01:05:42 04:29:17 147 121 21 11.62 / 05:09 12:15:06
Run 16.57km 00:20:59 01:26:42 04:50:17 146 120 23 11.46 / 05:13 12:36:06
Run 18.67km 00:11:55 01:38:38 05:02:13 162 127 24 11.35 / 05:16 12:48:01
Run 20.17km 00:10:03 01:48:41 05:12:16 177 136 25 11.13 / 05:23 12:58:05
Run 00:05:02 01:53:44 05:17:19 177 136 25 11.13 / 05:23 13:03:08