6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Paul HARKER (#119)
Finished
GUN TIME:  05:07:45
Place
57
Male
48
30-34
12

Swim 00:32:50

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:50 00:32:50 00:32:50 268 210 32 3.47 / 17:17 08:25:48

T1 00:03:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:29 00:03:29 00:36:20 390 327 55 - / - 08:29:18

Cycle 02:44:50

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:24:50 00:24:50 01:01:11 104 93 17 31.39 / 01:54 08:54:08
Bike 43.85km 00:48:05 01:12:55 01:49:16 70 64 14 36.07 / 01:39 09:42:13
Bike 74.7km 01:08:34 02:21:29 02:57:50 62 57 14 31.67 / 01:53 10:50:48
Cycle 00:23:21 02:44:50 03:21:11 56 51 14 31.92 / 01:52 11:14:09

T2 00:02:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 00:02:50 03:24:02 81 67 13 - / - 11:16:59

Run 01:43:43

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:52 00:08:52 03:32:54 85 72 15 13.51 / 04:26 11:25:52
Run 3.5km 00:07:21 00:16:14 03:40:16 78 64 14 12.92 / 04:38 11:33:14
Run 4.4km 00:04:23 00:20:38 03:44:40 80 64 13 12.78 / 04:41 11:37:38
Run 8.24km 00:19:01 00:39:40 04:03:42 100 82 18 12.46 / 04:48 11:56:39
Run 10.33km 00:09:40 00:49:20 04:13:22 89 72 16 12.56 / 04:46 12:06:20
Run 11.83km 00:07:59 00:57:19 04:21:21 85 68 16 12.38 / 04:50 12:14:19
Run 12.73km 00:04:27 01:01:46 04:25:48 82 65 15 12.36 / 04:51 12:18:46
Run 16.57km 00:18:36 01:20:23 04:44:25 72 56 13 12.36 / 04:51 12:37:23
Run 18.67km 00:10:14 01:30:38 04:54:40 68 52 12 12.35 / 04:51 12:47:37
Run 20.17km 00:08:15 01:38:53 05:02:55 69 52 13 12.23 / 04:54 12:55:52
Run 00:04:50 01:43:43 05:07:45 68 51 13 12.2 / 04:54 13:00:43