6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Craig BROWN (#1220)
Finished
GUN TIME:  06:20:40
Place
517
Male
412
40-44
69

Swim 00:33:02

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:02 00:33:02 00:33:02 289 224 30 3.44 / 17:23 08:18:51

T1 00:04:11

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:04:11 00:37:14 567 472 70 - / - 08:23:03

Cycle 03:16:00

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:26:24 00:26:24 01:03:39 221 194 26 29.53 / 02:01 08:49:28
Bike 43.85km 00:53:57 01:20:22 01:57:37 262 237 38 32.73 / 01:49 09:43:26
Bike 74.7km 01:22:35 02:42:57 03:20:12 344 297 48 27.5 / 02:10 11:06:01
Cycle 00:33:02 03:16:00 03:53:14 434 374 66 26.84 / 02:14 11:39:03

T2 00:03:29

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 03:56:44 218 171 25 - / - 11:42:33

Run 02:23:56

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:36 00:10:36 04:07:20 492 395 63 11.31 / 05:18 11:53:09
Run 3.5km 00:09:14 00:19:51 04:16:35 527 412 67 10.57 / 05:40 12:02:24
Run 4.4km 00:05:15 00:25:06 04:21:51 523 410 68 10.51 / 05:42 12:07:40
Run 8.24km 00:25:36 00:50:43 04:47:27 716 533 88 9.74 / 06:09 12:33:16
Run 10.33km 00:13:07 01:03:51 05:00:35 730 536 90 9.7 / 06:10 12:46:24
Run 11.83km 00:11:00 01:14:51 05:11:36 727 532 91 9.48 / 06:19 12:57:25
Run 12.73km 00:05:52 01:20:43 05:17:28 722 528 90 9.46 / 06:20 13:03:17
Run 16.57km 00:27:46 01:48:30 05:45:15 774 559 98 9.16 / 06:32 13:31:04
Run 18.67km 00:15:21 02:03:52 06:00:36 816 584 104 9.04 / 06:38 13:46:25
Run 20.17km 00:12:26 02:16:19 06:13:03 835 597 107 8.87 / 06:45 13:58:52
Run 00:07:37 02:23:56 06:20:40 867 618 110 8.79 / 06:49 14:06:29