6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jaco CILLIERS (#1230)
Finished
GUN TIME:  08:11:30
Place
1619
Male
1181
40-44
192

Swim 00:40:23

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:23 00:40:23 00:40:23 1131 858 139 2.82 / 21:15 08:56:29

T1 00:03:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 00:03:06 00:43:30 270 231 36 - / - 08:59:36

Cycle 03:48:23

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:39:39 00:39:39 01:23:09 1626 1178 193 19.66 / 03:03 09:39:15
Bike 43.85km 00:58:12 01:37:52 02:21:22 1336 1002 164 26.88 / 02:13 10:37:28
Bike 74.7km 01:36:25 03:14:18 03:57:48 1177 911 150 23.06 / 02:36 12:13:54
Cycle 00:34:05 03:48:23 04:31:53 1183 915 152 23.03 / 02:36 12:47:59

T2 00:13:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:57 00:13:57 04:45:50 1641 1193 193 - / - 13:01:56

Run 03:25:39

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:14:36 00:14:36 05:00:26 1506 1104 178 8.21 / 07:18 13:16:32
Run 3.5km 00:13:53 00:28:29 05:14:20 1582 1149 185 7.37 / 08:08 13:30:26
Run 4.4km 00:09:04 00:37:34 05:23:24 1626 1183 190 7.02 / 08:32 13:39:30
Run 8.24km 00:39:10 01:16:44 06:02:35 1655 1204 195 6.44 / 09:18 14:18:41
Run 10.33km 00:17:48 01:34:33 06:20:23 1652 1201 194 6.55 / 09:09 14:36:29
Run 11.83km 00:15:07 01:49:41 06:35:31 1650 1199 194 6.47 / 09:16 14:51:37
Run 12.73km 00:08:02 01:57:43 06:43:33 1649 1198 194 6.48 / 09:14 14:59:39
Run 16.57km 00:43:19 02:41:03 07:26:53 1656 1205 195 6.17 / 09:43 15:42:59
Run 18.67km 00:21:46 03:02:49 07:48:39 1656 1205 195 6.12 / 09:47 16:04:45
Run 20.17km 00:13:59 03:16:49 08:02:39 1656 1205 195 6.14 / 09:45 16:18:45
Run 00:08:50 03:25:39 08:11:30 1655 1204 195 6.15 / 09:44 16:27:36