6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Simon CLARKE (#1231)
Finished
GUN TIME:  06:06:11
Place
365
Male
299
40-44
48

Swim 00:36:26

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:26 00:36:26 00:36:26 671 521 78 3.12 / 19:10 08:46:06

T1 00:03:01

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:01 00:03:01 00:39:28 256 218 34 - / - 08:49:08

Cycle 03:22:50

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:30:11 00:30:11 01:09:39 854 660 113 25.83 / 02:19 09:19:19
Bike 43.85km 00:56:40 01:26:51 02:06:20 627 529 91 30.28 / 01:58 10:15:59
Bike 74.7km 01:25:18 02:52:10 03:31:38 581 492 85 26.03 / 02:18 11:41:18
Cycle 00:30:40 03:22:50 04:02:18 610 512 87 25.94 / 02:18 12:11:58

T2 00:05:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:38 00:05:38 04:07:57 823 612 101 - / - 12:17:36

Run 01:58:14

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 04:17:44 238 196 26 12.25 / 04:53 12:27:24
Run 3.5km 00:08:10 00:17:58 04:25:55 231 186 26 11.68 / 05:08 12:35:35
Run 4.4km 00:04:38 00:22:37 04:30:34 223 179 26 11.66 / 05:08 12:40:14
Run 8.24km 00:19:49 00:42:26 04:50:23 187 149 22 11.64 / 05:09 13:00:03
Run 10.33km 00:10:50 00:53:17 05:01:14 188 148 21 11.63 / 05:09 13:10:54
Run 11.83km 00:09:13 01:02:30 05:10:28 203 159 21 11.35 / 05:17 13:20:07
Run 12.73km 00:05:06 01:07:37 05:15:34 201 157 21 11.29 / 05:18 13:25:14
Run 16.57km 00:22:04 01:29:41 05:37:39 213 161 24 11.08 / 05:24 13:47:18
Run 18.67km 00:11:49 01:41:31 05:49:28 222 168 27 11.03 / 05:26 13:59:08
Run 20.17km 00:10:58 01:52:30 06:00:27 256 193 30 10.75 / 05:34 14:10:06
Run 00:05:43 01:58:14 06:06:11 260 197 31 10.7 / 05:36 14:15:50