6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Andrew CROWE (#1236)
Finished
GUN TIME:  06:07:30
Place
376
Male
306
40-44
51

Swim 00:34:44

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:44 00:34:44 00:34:44 465 358 51 3.28 / 18:17 08:27:42

T1 00:05:01

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 00:05:01 00:39:45 678 543 83 - / - 08:32:44

Cycle 03:10:56

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:27:47 00:27:47 01:07:33 402 341 53 28.05 / 02:08 09:00:32
Bike 43.85km 00:54:21 01:22:09 02:01:55 332 290 48 32.02 / 01:52 09:54:53
Bike 74.7km 01:19:38 02:41:48 03:21:34 312 270 43 27.69 / 02:09 11:14:32
Cycle 00:29:08 03:10:56 03:50:42 330 284 49 27.55 / 02:10 11:43:40

T2 00:04:17

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 00:04:17 03:55:00 411 311 49 - / - 11:47:58

Run 02:12:30

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:08 00:11:08 04:06:08 695 537 94 10.77 / 05:34 11:59:06
Run 3.5km 00:08:55 00:20:03 04:15:03 559 435 70 10.46 / 05:43 12:08:01
Run 4.4km 00:05:17 00:25:21 04:20:21 564 443 75 10.41 / 05:45 12:13:19
Run 8.24km 00:23:39 00:49:00 04:44:00 588 448 74 10.08 / 05:56 12:36:59
Run 10.33km 00:13:17 01:02:18 04:57:18 629 472 80 9.94 / 06:01 12:50:16
Run 11.83km 00:10:21 01:12:39 05:07:39 617 460 78 9.76 / 06:08 13:00:38
Run 12.73km 00:05:47 01:18:27 05:13:27 617 459 77 9.73 / 06:09 13:06:26
Run 16.57km 00:25:15 01:43:43 05:38:43 598 437 78 9.58 / 06:15 13:31:41
Run 18.67km 00:12:44 01:56:28 05:51:28 575 422 74 9.61 / 06:14 13:44:26
Run 20.17km 00:10:24 02:06:53 06:01:53 560 412 72 9.53 / 06:17 13:54:51
Run 00:05:37 02:12:30 06:07:30 551 407 69 9.55 / 06:16 14:00:29