6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Shaheem KADER (#125)
Finished
GUN TIME:  08:06:56
Place
1601
Male
1167
45-49
174

Swim 00:41:49

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:49 00:41:49 00:41:49 1289 965 141 2.72 / 22:00 08:54:13

T1 00:06:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:39 00:06:39 00:48:29 1021 770 102 - / - 09:00:53

Cycle 04:18:27

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:31:21 00:31:21 01:19:51 1072 800 124 24.86 / 02:24 09:32:15
Bike 43.85km 01:06:51 01:38:13 02:26:42 1349 1009 149 26.78 / 02:14 10:39:06
Bike 74.7km 01:56:26 03:34:39 04:23:08 1574 1151 169 20.88 / 02:52 12:35:32
Cycle 00:43:48 04:18:27 05:06:56 1628 1183 173 20.35 / 02:56 13:19:20

T2 00:07:15

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:15 00:07:15 05:14:12 1217 886 128 - / - 13:26:36

Run 02:52:43

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:14:13 00:14:13 05:28:25 1477 1083 163 8.43 / 07:06 13:40:49
Run 3.5km 00:12:32 00:26:45 05:40:58 1505 1102 165 7.84 / 07:38 13:53:22
Run 4.4km 00:06:50 00:33:35 05:47:48 1506 1103 165 7.85 / 07:38 14:00:12
Run 8.24km 00:30:30 01:04:06 06:18:18 1499 1093 162 7.71 / 07:46 14:30:42
Run 10.33km 00:15:37 01:19:43 06:33:56 1486 1080 161 7.77 / 07:43 14:46:20
Run 11.83km 00:13:17 01:33:01 06:47:13 1488 1080 162 7.63 / 07:51 14:59:37
Run 12.73km 00:07:46 01:40:47 06:55:00 1497 1086 162 7.57 / 07:55 15:07:24
Run 16.57km 00:34:06 02:14:54 07:29:06 1517 1100 163 7.36 / 08:08 15:41:30
Run 18.67km 00:16:38 02:31:32 07:45:44 1508 1093 163 7.39 / 08:07 15:58:08
Run 20.17km 00:13:01 02:44:34 07:58:46 1491 1079 162 7.35 / 08:09 16:11:10
Run 00:08:09 02:52:43 08:06:56 1494 1082 163 7.32 / 08:11 16:19:20