6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jacque DU PLESSIS (#1253)
Finished
GUN TIME:  07:29:32
Place
1316
Male
976
40-44
160

Swim 00:43:53

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:53 00:43:53 00:43:53 1447 1065 169 2.59 / 23:05 08:39:04

T1 00:06:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:06:54 00:50:47 1085 808 137 - / - 08:45:58

Cycle 03:43:09

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:30:21 00:30:21 01:21:09 881 679 115 25.69 / 02:20 09:16:19
Bike 43.85km 01:02:57 01:33:19 02:24:06 1058 821 135 28.19 / 02:07 10:19:17
Bike 74.7km 01:39:32 03:12:51 04:03:39 1144 884 144 23.23 / 02:34 11:58:50
Cycle 00:30:17 03:43:09 04:33:57 1065 834 135 23.57 / 02:32 12:29:07

T2 00:04:47

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:47 00:04:47 04:38:44 575 424 69 - / - 12:33:55

Run 02:50:48

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:39 00:12:39 04:51:23 1184 888 150 9.48 / 06:19 12:46:34
Run 3.5km 00:11:52 00:24:31 05:03:16 1293 955 162 8.56 / 07:00 12:58:27
Run 4.4km 00:06:14 00:30:46 05:09:31 1289 949 161 8.57 / 06:59 13:04:41
Run 8.24km 00:30:11 01:00:58 05:39:42 1380 1005 166 8.1 / 07:23 13:34:53
Run 10.33km 00:16:24 01:17:22 05:56:07 1404 1021 170 8.01 / 07:29 13:51:17
Run 11.83km 00:13:48 01:31:10 06:09:55 1431 1037 170 7.78 / 07:42 14:05:06
Run 12.73km 00:07:26 01:38:36 06:17:21 1441 1044 172 7.74 / 07:44 14:12:32
Run 16.57km 00:33:07 02:11:44 06:50:29 1466 1061 170 7.54 / 07:57 14:45:40
Run 18.67km 00:17:40 02:29:24 07:08:09 1469 1062 170 7.49 / 08:00 15:03:20
Run 20.17km 00:14:03 02:43:28 07:22:12 1474 1066 171 7.4 / 08:06 15:17:23
Run 00:07:20 02:50:48 07:29:32 1469 1061 171 7.41 / 08:05 15:24:43