6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Riaan ELS (#1258)
Finished
GUN TIME:  07:43:34
Place
1447
Male
1055
40-44
176

Swim 00:43:12

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:12 00:43:12 00:43:12 1398 1032 163 2.63 / 22:44 08:47:21

T1 00:05:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:06 00:05:06 00:48:18 696 557 88 - / - 08:52:28

Cycle 03:46:41

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:31:46 00:31:46 01:20:05 1148 848 140 24.54 / 02:26 09:24:14
Bike 43.85km 01:02:56 01:34:43 02:23:01 1155 892 149 27.77 / 02:09 10:27:11
Bike 74.7km 01:38:29 03:13:13 04:01:31 1155 894 146 23.19 / 02:35 12:05:41
Cycle 00:33:27 03:46:41 04:34:59 1145 886 143 23.21 / 02:35 12:39:09

T2 00:04:51

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:51 00:04:51 04:39:51 593 436 73 - / - 12:44:00

Run 03:03:43

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:14:21 00:14:21 04:54:12 1489 1089 177 8.35 / 07:10 12:58:21
Run 3.5km 00:12:20 00:26:41 05:06:32 1501 1099 178 7.86 / 07:37 13:10:41
Run 4.4km 00:07:23 00:34:05 05:13:56 1525 1115 181 7.74 / 07:44 13:18:05
Run 8.24km 00:32:02 01:06:08 05:45:59 1551 1128 181 7.47 / 08:01 13:50:08
Run 10.33km 00:18:45 01:24:53 06:04:44 1580 1149 184 7.3 / 08:13 14:08:53
Run 11.83km 00:13:29 01:38:22 06:18:13 1577 1146 185 7.21 / 08:18 14:22:22
Run 12.73km 00:07:40 01:46:03 06:25:54 1577 1146 185 7.2 / 08:19 14:30:03
Run 16.57km 00:35:38 02:21:41 07:01:32 1597 1157 187 7.01 / 08:33 15:05:42
Run 18.67km 00:19:14 02:40:55 07:20:46 1605 1163 189 6.96 / 08:37 15:24:56
Run 20.17km 00:14:19 02:55:15 07:35:06 1606 1164 188 6.9 / 08:41 15:39:15
Run 00:08:28 03:03:43 07:43:34 1609 1166 188 6.89 / 08:42 15:47:43