6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Michael FRANKS (#1263)
Finished
GUN TIME:  06:36:45
Place
695
Male
541
40-44
93

Swim 00:38:52

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:52 00:38:52 00:38:52 967 745 113 2.93 / 20:27 08:51:38

T1 00:07:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:07:06 00:45:59 1128 841 143 - / - 08:58:45

Cycle 03:27:37

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:30:08 00:30:08 01:16:07 845 654 111 25.87 / 02:19 09:28:53
Bike 43.85km 00:58:19 01:28:28 02:14:27 736 598 100 29.73 / 02:01 10:27:13
Bike 74.7km 01:28:40 02:57:08 03:43:07 723 592 96 25.3 / 02:22 11:55:53
Cycle 00:30:28 03:27:37 04:13:36 721 591 98 25.34 / 02:22 12:26:22

T2 00:08:09

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:09 00:08:09 04:21:45 1366 994 164 - / - 12:34:31

Run 02:15:00

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:05 00:12:05 04:33:51 1034 783 134 9.91 / 06:02 12:46:37
Run 3.5km 00:10:03 00:22:09 04:43:54 951 720 126 9.47 / 06:19 12:56:40
Run 4.4km 00:05:35 00:27:44 04:49:29 925 698 121 9.51 / 06:18 13:02:16
Run 8.24km 00:24:42 00:52:27 05:14:12 848 623 106 9.42 / 06:21 13:26:58
Run 10.33km 00:12:53 01:05:20 05:27:05 803 589 100 9.48 / 06:19 13:39:51
Run 11.83km 00:10:59 01:16:19 05:38:04 802 586 100 9.29 / 06:27 13:50:51
Run 12.73km 00:05:49 01:22:08 05:43:54 793 579 100 9.29 / 06:27 13:56:40
Run 16.57km 00:24:29 01:46:38 06:08:23 705 508 89 9.32 / 06:26 14:21:09
Run 18.67km 00:12:17 01:58:55 06:20:40 652 473 84 9.41 / 06:22 14:33:26
Run 20.17km 00:10:08 02:09:03 06:30:49 621 452 80 9.37 / 06:23 14:43:35
Run 00:05:56 02:15:00 06:36:45 619 449 79 9.37 / 06:23 14:49:32