6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Benjamin GOOSEN (#1273)
Finished
GUN TIME:  05:24:37
Place
103
Male
88
40-44
14

Swim 00:33:43

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:43 00:33:43 00:33:43 344 270 39 3.37 / 17:45 08:44:06

T1 00:03:55

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 00:03:55 00:37:39 522 439 66 - / - 08:48:02

Cycle 02:45:44

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:25:13 00:25:13 01:02:53 122 111 17 30.91 / 01:56 09:13:15
Bike 43.85km 00:46:23 01:11:37 01:49:16 48 43 6 36.73 / 01:37 09:59:39
Bike 74.7km 01:09:21 02:20:58 02:58:37 58 53 8 31.79 / 01:53 11:09:00
Cycle 00:24:46 02:45:44 03:23:24 65 59 9 31.74 / 01:53 11:33:46

T2 00:05:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:32 00:05:32 03:28:56 791 584 97 - / - 11:39:19

Run 01:55:40

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:20 00:08:20 03:37:17 43 33 4 14.38 / 04:10 11:47:39
Run 3.5km 00:07:18 00:15:39 03:44:35 54 43 5 13.41 / 04:28 11:54:58
Run 4.4km 00:04:25 00:20:04 03:49:01 58 47 5 13.14 / 04:33 11:59:23
Run 8.24km 00:18:47 00:38:52 04:07:49 75 60 6 12.71 / 04:43 12:18:11
Run 10.33km 00:10:43 00:49:36 04:18:32 92 75 7 12.49 / 04:48 12:28:55
Run 11.83km 00:09:01 00:58:37 04:27:33 106 87 8 12.1 / 04:57 12:37:56
Run 12.73km 00:05:04 01:03:42 04:32:38 111 91 10 11.98 / 05:00 12:43:01
Run 16.57km 00:22:08 01:25:50 04:54:47 127 103 12 11.58 / 05:10 13:05:10
Run 18.67km 00:12:32 01:38:23 05:07:20 158 125 16 11.38 / 05:16 13:17:43
Run 20.17km 00:10:57 01:49:21 05:18:18 184 141 18 11.06 / 05:25 13:28:40
Run 00:06:19 01:55:40 05:24:37 217 163 25 10.94 / 05:28 13:34:59