6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Stéfan GROBLER (#1277)
Finished
GUN TIME:  08:01:14
Place
1571
Male
1144
40-44
186

Swim 00:38:10

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:10 00:38:10 00:38:10 891 691 104 2.98 / 20:05 08:25:50

T1 00:12:21

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:21 00:12:21 00:50:31 1623 1181 190 - / - 08:38:11

Cycle 04:02:35

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:32:16 00:32:16 01:22:48 1229 894 148 24.16 / 02:28 09:10:28
Bike 43.85km 01:04:57 01:37:13 02:27:45 1302 980 160 27.05 / 02:13 10:15:25
Bike 74.7km 01:47:24 03:24:38 04:15:10 1410 1052 176 21.9 / 02:44 12:02:50
Cycle 00:37:56 04:02:35 04:53:07 1433 1068 182 21.69 / 02:45 12:40:46

T2 00:11:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:15 00:11:15 05:04:22 1608 1166 190 - / - 12:52:02

Run 02:56:51

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:17 00:12:17 05:16:40 1080 816 138 9.76 / 06:08 13:04:20
Run 3.5km 00:11:47 00:24:04 05:28:27 1239 918 156 8.72 / 06:52 13:16:07
Run 4.4km 00:06:43 00:30:48 05:35:11 1294 954 163 8.56 / 07:00 13:22:51
Run 8.24km 00:32:02 01:02:51 06:07:14 1459 1062 173 7.86 / 07:37 13:54:53
Run 10.33km 00:17:07 01:19:59 06:24:22 1490 1083 174 7.74 / 07:44 14:12:01
Run 11.83km 00:13:59 01:33:58 06:38:21 1508 1093 175 7.55 / 07:56 14:26:01
Run 12.73km 00:07:26 01:41:25 06:45:48 1510 1094 175 7.53 / 07:58 14:33:28
Run 16.57km 00:35:13 02:16:38 07:21:01 1535 1114 175 7.27 / 08:14 15:08:41
Run 18.67km 00:17:03 02:33:42 07:38:05 1536 1115 177 7.28 / 08:13 15:25:44
Run 20.17km 00:15:44 02:49:26 07:53:49 1548 1125 179 7.14 / 08:24 15:41:29
Run 00:07:25 02:56:51 08:01:14 1546 1124 179 7.15 / 08:22 15:48:54