6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rico GROENEWALD (#1278)
Finished
GUN TIME:  05:28:45
Place
112
Male
96
40-44
15

Swim 00:34:14

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:14 00:34:14 00:34:14 394 307 46 3.32 / 18:01 08:30:41

T1 00:04:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:04:26 00:38:40 598 495 76 - / - 08:35:07

Cycle 02:59:26

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:25:38 00:25:38 01:04:19 146 133 18 30.41 / 01:58 09:00:46
Bike 43.85km 00:51:12 01:16:50 01:55:31 144 133 19 34.23 / 01:45 09:51:58
Bike 74.7km 01:13:58 02:30:49 03:09:29 142 129 18 29.71 / 02:01 11:05:57
Cycle 00:28:37 02:59:26 03:38:07 163 146 24 29.32 / 02:02 11:34:34

T2 00:02:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 00:02:43 03:40:51 64 52 6 - / - 11:37:18

Run 01:47:54

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:25 00:09:25 03:50:16 157 134 19 12.73 / 04:42 11:46:43
Run 3.5km 00:07:34 00:16:59 03:57:50 130 110 15 12.35 / 04:51 11:54:18
Run 4.4km 00:04:24 00:21:24 04:02:15 120 101 13 12.33 / 04:51 11:58:42
Run 8.24km 00:18:42 00:40:06 04:20:58 109 91 10 12.32 / 04:52 12:17:25
Run 10.33km 00:10:09 00:50:16 04:31:08 109 90 9 12.32 / 04:52 12:27:35
Run 11.83km 00:08:19 00:58:36 04:39:28 105 86 7 12.1 / 04:57 12:35:55
Run 12.73km 00:04:49 01:03:25 04:44:17 102 83 8 12.04 / 04:58 12:40:44
Run 16.57km 00:20:15 01:23:41 05:04:32 102 81 8 11.87 / 05:03 13:01:00
Run 18.67km 00:10:35 01:34:17 05:15:08 100 79 8 11.88 / 05:03 13:11:36
Run 20.17km 00:08:30 01:42:47 05:23:39 99 77 8 11.77 / 05:05 13:20:06
Run 00:05:06 01:47:54 05:28:45 100 78 8 11.73 / 05:06 13:25:12