6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rudi HAARHOFF (#1280)
Finished
GUN TIME:  06:26:39
Place
588
Male
460
40-44
78

Swim 00:39:13

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:13 00:39:13 00:39:13 1018 779 120 2.9 / 20:38 08:44:53

T1 00:03:15

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:15 00:03:15 00:42:28 322 273 44 - / - 08:48:09

Cycle 03:25:50

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:32:04 00:32:04 01:14:33 1195 877 143 24.31 / 02:28 09:20:13
Bike 43.85km 00:58:13 01:30:17 02:12:46 867 698 111 29.13 / 02:03 10:18:26
Bike 74.7km 01:27:38 02:57:56 03:40:25 752 613 100 25.18 / 02:22 11:46:05
Cycle 00:27:54 03:25:50 04:08:19 681 565 92 25.56 / 02:20 12:13:59

T2 00:06:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:22 00:06:22 04:14:41 1022 743 121 - / - 12:20:21

Run 02:11:58

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:02 00:11:02 04:25:44 659 515 86 10.86 / 05:31 12:31:24
Run 3.5km 00:09:12 00:20:15 04:34:56 594 465 80 10.36 / 05:47 12:40:36
Run 4.4km 00:05:08 00:25:23 04:40:05 572 448 76 10.39 / 05:46 12:45:45
Run 8.24km 00:22:54 00:48:18 05:02:59 527 408 65 10.23 / 05:51 13:08:39
Run 10.33km 00:11:53 01:00:11 05:14:52 492 375 59 10.29 / 05:49 13:20:33
Run 11.83km 00:10:09 01:10:21 05:25:02 493 373 61 10.08 / 05:56 13:30:43
Run 12.73km 00:05:51 01:16:12 05:30:54 499 378 61 10.02 / 05:59 13:36:34
Run 16.57km 00:25:47 01:42:00 05:56:41 540 401 69 9.74 / 06:09 14:02:21
Run 18.67km 00:12:49 01:54:49 06:09:31 532 394 66 9.75 / 06:09 14:15:11
Run 20.17km 00:11:21 02:06:11 06:20:52 546 403 67 9.59 / 06:15 14:26:33
Run 00:05:46 02:11:58 06:26:39 534 396 66 9.59 / 06:15 14:32:19