6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Dirk KOTZE (#1305)
Finished
GUN TIME:  06:02:35
Place
327
Male
273
40-44
46

Swim 00:36:44

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:44 00:36:44 00:36:44 697 538 83 3.1 / 19:20 08:29:31

T1 00:05:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 00:42:30 826 641 99 - / - 08:35:18

Cycle 03:14:44

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:27:52 00:27:52 01:10:23 416 355 57 27.97 / 02:08 09:03:11
Bike 43.85km 00:57:20 01:25:13 02:07:44 514 443 75 30.86 / 01:56 10:00:31
Bike 74.7km 01:21:42 02:46:56 03:29:26 436 377 68 26.84 / 02:14 11:22:14
Cycle 00:27:48 03:14:44 03:57:15 407 350 64 27.02 / 02:13 11:50:02

T2 00:04:10

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:10 00:04:10 04:01:25 388 294 44 - / - 11:54:13

Run 02:01:09

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:18 00:10:18 04:11:44 400 327 51 11.64 / 05:09 12:04:31
Run 3.5km 00:08:49 00:19:08 04:20:34 403 326 50 10.97 / 05:28 12:13:21
Run 4.4km 00:05:09 00:24:17 04:25:43 416 333 53 10.86 / 05:31 12:18:30
Run 8.24km 00:21:35 00:45:52 04:47:18 372 290 48 10.77 / 05:34 12:40:05
Run 10.33km 00:11:20 00:57:13 04:58:38 350 273 45 10.83 / 05:32 12:51:26
Run 11.83km 00:09:10 01:06:23 05:07:48 328 257 41 10.69 / 05:36 13:00:36
Run 12.73km 00:05:23 01:11:46 05:13:12 329 258 41 10.64 / 05:38 13:05:59
Run 16.57km 00:22:35 01:34:21 05:35:47 313 243 38 10.53 / 05:41 13:28:34
Run 18.67km 00:11:54 01:46:15 05:47:41 312 243 40 10.54 / 05:41 13:40:28
Run 20.17km 00:09:24 01:55:39 05:57:05 303 234 38 10.46 / 05:44 13:49:52
Run 00:05:29 02:01:09 06:02:35 301 232 37 10.44 / 05:44 13:55:22