6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

John KUDSEE (#1309)
Finished
GUN TIME:  06:07:06
Place
372
Male
302
40-44
49

Swim 00:36:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:21 00:36:21 00:36:21 658 510 77 3.13 / 19:08 08:33:32

T1 00:03:45

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 00:03:45 00:40:07 467 393 56 - / - 08:37:18

Cycle 03:04:01

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:27:39 00:27:39 01:07:47 379 320 47 28.19 / 02:07 09:04:58
Bike 43.85km 00:51:45 01:19:25 01:59:33 231 208 32 33.12 / 01:48 09:56:44
Bike 74.7km 01:18:52 02:38:17 03:18:25 241 220 36 28.31 / 02:07 11:15:36
Cycle 00:25:43 03:04:01 03:44:09 215 196 32 28.59 / 02:05 11:41:20

T2 00:03:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:39 00:03:39 03:47:49 255 196 30 - / - 11:44:59

Run 02:19:16

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:19 00:12:19 04:00:08 1089 824 140 9.73 / 06:09 11:57:19
Run 3.5km 00:10:34 00:22:54 04:10:43 1057 796 138 9.16 / 06:32 12:07:54
Run 4.4km 00:05:51 00:28:45 04:16:34 1052 792 135 9.18 / 06:32 12:13:45
Run 8.24km 00:24:27 00:53:12 04:41:02 895 661 117 9.29 / 06:27 12:38:12
Run 10.33km 00:12:22 01:05:35 04:53:24 819 598 102 9.44 / 06:21 12:50:35
Run 11.83km 00:10:19 01:15:55 05:03:44 779 571 98 9.34 / 06:25 13:00:55
Run 12.73km 00:05:32 01:21:27 05:09:16 761 557 96 9.37 / 06:23 13:06:27
Run 16.57km 00:26:42 01:48:09 05:35:58 759 546 95 9.19 / 06:31 13:33:09
Run 18.67km 00:13:50 02:02:00 05:49:49 761 545 96 9.18 / 06:32 13:47:00
Run 20.17km 00:11:28 02:13:29 06:01:18 764 544 96 9.06 / 06:37 13:58:29
Run 00:05:47 02:19:16 06:07:06 756 536 95 9.08 / 06:36 14:04:16