6th November 2022 | Mossel Bay, Western Cape, South Africa
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IRONMAN 70.3 Mossel Bay (2022)

Riaan MATTHYS (#1322)
Finished
GUN TIME:  06:17:43
Place
493
Male
395
40-44
66

Swim 00:39:14

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:14 00:39:14 00:39:14 1021 782 121 2.9 / 20:39 08:41:33

T1 00:06:57

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:57 00:06:57 00:46:12 1101 821 142 - / - 08:48:31

Cycle 03:10:06

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:28:29 00:28:29 01:14:41 535 437 70 27.38 / 02:11 09:17:00
Bike 43.85km 00:55:19 01:23:48 02:10:00 430 374 65 31.39 / 01:54 10:12:20
Bike 74.7km 01:19:37 02:43:25 03:29:37 353 304 51 27.42 / 02:11 11:31:57
Cycle 00:26:41 03:10:06 03:56:19 314 273 47 27.67 / 02:10 11:58:38

T2 00:05:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:39 00:05:39 04:01:59 832 617 103 - / - 12:04:18

Run 02:15:44

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:11:17 00:11:17 04:13:16 744 569 103 10.63 / 05:38 12:15:35
Run 3.5km 00:09:33 00:20:50 04:22:49 710 546 98 10.07 / 05:57 12:25:09
Run 4.4km 00:05:31 00:26:22 04:28:21 720 555 98 10 / 05:59 12:30:40
Run 8.24km 00:24:06 00:50:29 04:52:28 701 523 86 9.79 / 06:07 12:54:47
Run 10.33km 00:12:30 01:02:59 05:04:58 666 494 83 9.83 / 06:05 13:07:17
Run 11.83km 00:10:34 01:13:33 05:15:32 658 488 81 9.64 / 06:13 13:17:52
Run 12.73km 00:05:48 01:19:22 05:21:21 657 488 83 9.62 / 06:14 13:23:40
Run 16.57km 00:25:24 01:44:47 05:46:46 632 461 81 9.48 / 06:19 13:49:05
Run 18.67km 00:13:16 01:58:03 06:00:02 627 456 82 9.48 / 06:19 14:02:21
Run 20.17km 00:11:26 02:09:30 06:11:29 635 460 82 9.34 / 06:25 14:13:48
Run 00:06:13 02:15:44 06:17:43 637 462 82 9.32 / 06:25 14:20:02