6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Kim QUICKFALL (#1353)
Finished
GUN TIME:  07:33:12
Place
1342
Male
994
40-44
165

Swim 00:48:49

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:48:49 00:48:49 00:48:49 1606 1171 189 2.33 / 25:41 09:07:39

T1 00:06:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:06 00:06:06 00:54:55 897 684 107 - / - 09:13:45

Cycle 04:01:36

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:35:13 00:35:13 01:30:08 1505 1075 175 22.14 / 02:42 09:48:58
Bike 43.85km 01:05:37 01:40:51 02:35:46 1458 1076 177 26.08 / 02:17 10:54:36
Bike 74.7km 01:46:22 03:27:14 04:22:09 1451 1079 183 21.62 / 02:46 12:40:59
Cycle 00:34:22 04:01:36 04:56:31 1413 1056 179 21.77 / 02:45 13:15:21

T2 00:05:20

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:20 00:05:20 05:01:52 747 545 89 - / - 13:20:42

Run 02:31:19

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:12:40 00:12:40 05:14:33 1187 890 151 9.46 / 06:20 13:33:23
Run 3.5km 00:11:02 00:23:42 05:25:35 1182 882 151 8.85 / 06:46 13:44:25
Run 4.4km 00:05:53 00:29:35 05:31:28 1172 874 147 8.91 / 06:43 13:50:18
Run 8.24km 00:26:50 00:56:26 05:58:19 1122 825 137 8.75 / 06:51 14:17:09
Run 10.33km 00:14:51 01:11:18 06:13:11 1136 831 140 8.69 / 06:54 14:32:01
Run 11.83km 00:12:57 01:24:15 06:26:08 1180 857 145 8.42 / 07:07 14:44:58
Run 12.73km 00:07:05 01:31:21 06:33:14 1212 881 148 8.36 / 07:10 14:52:03
Run 16.57km 00:27:56 01:59:17 07:01:10 1141 823 140 8.33 / 07:11 15:20:00
Run 18.67km 00:13:54 02:13:11 07:15:04 1099 790 134 8.41 / 07:08 15:33:54
Run 20.17km 00:11:25 02:24:37 07:26:29 1067 764 131 8.36 / 07:10 15:45:19
Run 00:06:42 02:31:19 07:33:12 1064 761 130 8.36 / 07:10 15:52:02