6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Danie ROSSOUW (#1358)
Finished
GUN TIME:  06:09:00
Place
392
Male
319
40-44
54

Swim 00:36:42

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:42 00:36:42 00:36:42 696 537 82 3.1 / 19:19 08:49:18

T1 00:07:20

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:20 00:07:20 00:44:03 1175 874 147 - / - 08:56:38

Cycle 03:16:26

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:28:57 00:28:57 01:13:00 623 496 84 26.93 / 02:13 09:25:36
Bike 43.85km 00:57:53 01:26:50 02:10:54 625 528 90 30.29 / 01:58 10:23:29
Bike 74.7km 01:21:29 02:48:20 03:32:24 471 405 75 26.62 / 02:15 11:44:59
Cycle 00:28:06 03:16:26 04:00:30 443 383 71 26.78 / 02:14 12:13:05

T2 00:04:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 00:04:40 04:05:11 534 395 62 - / - 12:17:46

Run 02:03:49

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:59 00:09:59 04:15:10 292 241 33 12 / 04:59 12:27:46
Run 3.5km 00:09:03 00:19:03 04:24:14 389 319 46 11.02 / 05:26 12:36:49
Run 4.4km 00:04:45 00:23:48 04:28:59 347 280 41 11.08 / 05:24 12:41:35
Run 8.24km 00:21:47 00:45:36 04:50:47 355 277 45 10.84 / 05:32 13:03:22
Run 10.33km 00:11:17 00:56:53 05:02:04 335 261 42 10.89 / 05:30 13:14:39
Run 11.83km 00:09:47 01:06:40 05:11:51 336 263 42 10.64 / 05:38 13:24:27
Run 12.73km 00:05:20 01:12:01 05:17:12 335 261 42 10.6 / 05:39 13:29:47
Run 16.57km 00:24:01 01:36:02 05:41:13 352 276 44 10.35 / 05:47 13:53:48
Run 18.67km 00:11:47 01:47:49 05:53:00 343 268 44 10.38 / 05:46 14:05:36
Run 20.17km 00:10:37 01:58:27 06:03:38 350 271 44 10.21 / 05:52 14:16:14
Run 00:05:21 02:03:49 06:09:00 342 263 43 10.22 / 05:52 14:21:36