6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Shaun RUITERS (#1359)
Finished
GUN TIME:  07:41:53
Place
1435
Male
1049
40-44
174

Swim 00:43:35

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:35 00:43:35 00:43:35 1429 1051 166 2.61 / 22:56 08:52:51

T1 00:12:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:46 00:12:46 00:56:21 1628 1185 191 - / - 09:05:38

Cycle 03:36:16

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:28:59 00:28:59 01:25:21 626 499 85 26.9 / 02:13 09:34:37
Bike 43.85km 00:59:45 01:28:44 02:25:06 759 616 102 29.64 / 02:01 10:34:23
Bike 74.7km 01:34:44 03:03:29 03:59:51 904 723 116 24.42 / 02:27 12:09:07
Cycle 00:32:46 03:36:16 04:32:38 928 740 118 24.33 / 02:27 12:41:54

T2 00:10:21

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:21 00:10:21 04:42:59 1571 1142 186 - / - 12:52:16

Run 02:58:53

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:17:42 00:17:42 05:00:41 1643 1194 193 6.77 / 08:51 13:09:58
Run 3.5km 00:13:09 00:30:51 05:13:51 1639 1192 192 6.8 / 08:49 13:23:08
Run 4.4km 00:07:35 00:38:27 05:21:27 1638 1193 193 6.86 / 08:44 13:30:43
Run 8.24km 00:31:13 01:09:41 05:52:41 1602 1163 187 7.09 / 08:27 14:01:57
Run 10.33km 00:16:28 01:26:10 06:09:09 1598 1160 187 7.19 / 08:20 14:18:26
Run 11.83km 00:13:53 01:40:03 06:23:03 1599 1160 187 7.09 / 08:27 14:32:19
Run 12.73km 00:07:29 01:47:32 06:30:32 1594 1155 187 7.1 / 08:26 14:39:48
Run 16.57km 00:32:29 02:20:01 07:03:01 1572 1139 184 7.09 / 08:27 15:12:17
Run 18.67km 00:17:16 02:37:18 07:20:18 1565 1136 182 7.12 / 08:25 15:29:34
Run 20.17km 00:13:59 02:51:17 07:34:17 1566 1137 183 7.06 / 08:29 15:43:33
Run 00:07:35 02:58:53 07:41:53 1566 1137 182 7.07 / 08:28 15:51:09