6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Theuns SMIT (#1369)
Finished
GUN TIME:  07:58:50
Place
1556
Male
1136
40-44
184

Swim 00:35:40

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:40 00:35:40 00:35:40 559 434 61 3.19 / 18:46 08:50:38

T1 00:06:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:34 00:06:34 00:42:14 991 751 124 - / - 08:57:12

Cycle 03:54:37

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:31:31 00:31:31 01:13:46 1105 819 133 24.74 / 02:25 09:28:44
Bike 43.85km 01:00:56 01:32:27 02:14:42 1005 790 130 28.45 / 02:06 10:29:40
Bike 74.7km 01:47:38 03:20:06 04:02:21 1330 1004 167 22.39 / 02:40 12:17:19
Cycle 00:34:30 03:54:37 04:36:51 1304 989 165 22.42 / 02:40 12:51:50

T2 00:06:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:32 00:06:32 04:43:24 1072 779 128 - / - 12:58:22

Run 03:15:26

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:16:19 00:16:19 04:59:43 1613 1172 189 7.35 / 08:09 13:14:42
Run 3.5km 00:13:47 00:30:07 05:13:31 1629 1184 190 6.97 / 08:36 13:28:29
Run 4.4km 00:07:36 00:37:44 05:21:08 1629 1185 191 6.99 / 08:34 13:36:06
Run 8.24km 00:35:05 01:12:49 05:56:13 1638 1190 191 6.78 / 08:50 14:11:12
Run 10.33km 00:22:26 01:35:15 06:18:39 1653 1202 195 6.5 / 09:13 14:33:38
Run 11.83km 00:14:51 01:50:06 06:33:31 1652 1201 195 6.44 / 09:18 14:48:29
Run 12.73km 00:08:02 01:58:09 06:41:33 1651 1200 195 6.46 / 09:16 14:56:31
Run 16.57km 00:35:30 02:33:39 07:17:04 1644 1195 193 6.46 / 09:16 15:32:02
Run 18.67km 00:18:38 02:52:18 07:35:42 1644 1195 193 6.5 / 09:13 15:50:40
Run 20.17km 00:14:52 03:07:11 07:50:35 1645 1196 194 6.46 / 09:16 16:05:33
Run 00:08:15 03:15:26 07:58:50 1644 1196 194 6.47 / 09:15 16:13:48