6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Cornelius Steyn SMITH (#1372)
Finished
GUN TIME:  08:06:33
Place
1598
Male
1165
40-44
189

Swim 00:40:58

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:58 00:40:58 00:40:58 1208 912 147 2.78 / 21:33 08:47:07

T1 00:11:04

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:04 00:11:04 00:52:02 1590 1155 184 - / - 08:58:11

Cycle 03:53:22

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:32:05 00:32:05 01:24:07 1198 878 144 24.31 / 02:28 09:30:16
Bike 43.85km 01:03:34 01:35:40 02:27:42 1212 928 150 27.5 / 02:10 10:33:51
Bike 74.7km 01:42:16 03:17:56 04:09:58 1272 974 160 22.64 / 02:38 12:16:08
Cycle 00:35:26 03:53:22 04:45:25 1281 975 161 22.54 / 02:39 12:51:34

T2 00:06:47

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:47 00:06:47 04:52:12 1139 830 136 - / - 12:58:22

Run 03:14:20

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:15:18 00:15:18 05:07:31 1566 1142 184 7.84 / 07:39 13:13:40
Run 3.5km 00:13:05 00:28:23 05:20:36 1577 1144 183 7.39 / 08:06 13:26:46
Run 4.4km 00:07:24 00:35:48 05:28:01 1584 1151 185 7.37 / 08:08 13:34:10
Run 8.24km 00:34:25 01:10:13 06:02:26 1610 1170 188 7.03 / 08:31 14:08:36
Run 10.33km 00:18:47 01:29:01 06:21:14 1623 1181 189 6.96 / 08:37 14:27:23
Run 11.83km 00:15:42 01:44:43 06:36:56 1635 1188 191 6.77 / 08:51 14:43:06
Run 12.73km 00:08:09 01:52:53 06:45:06 1634 1187 191 6.76 / 08:52 14:51:16
Run 16.57km 00:38:09 02:31:03 07:23:16 1639 1192 192 6.58 / 09:06 15:29:25
Run 18.67km 00:18:53 02:49:56 07:42:09 1638 1191 192 6.59 / 09:06 15:48:18
Run 20.17km 00:15:30 03:05:27 07:57:39 1640 1193 192 6.52 / 09:11 16:03:49
Run 00:08:53 03:14:20 08:06:33 1640 1193 192 6.51 / 09:12 16:12:43