6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Heinrich VAN DER VYVER (#1399)
Finished
GUN TIME:  05:54:33
Place
262
Male
220
40-44
39

Swim 00:31:03

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:03 00:31:03 00:31:03 136 110 18 3.67 / 16:20 08:20:55

T1 00:08:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 00:08:22 00:39:26 1353 992 163 - / - 08:29:17

Cycle 03:16:05

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:26:41 00:26:41 01:06:07 254 222 31 29.23 / 02:03 08:55:59
Bike 43.85km 00:54:24 01:21:05 02:00:31 289 257 41 32.44 / 01:50 09:50:23
Bike 74.7km 01:23:24 02:44:29 03:23:56 372 320 54 27.24 / 02:12 11:13:47
Cycle 00:31:35 03:16:05 03:55:31 435 375 67 26.83 / 02:14 11:45:23

T2 00:08:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:03 00:08:03 04:03:34 1354 986 160 - / - 11:53:26

Run 01:50:59

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:57 00:09:57 04:13:32 284 233 32 12.04 / 04:58 12:03:24
Run 3.5km 00:08:06 00:18:04 04:21:38 246 198 29 11.62 / 05:09 12:11:30
Run 4.4km 00:04:41 00:22:45 04:26:20 242 193 28 11.59 / 05:10 12:16:12
Run 8.24km 00:19:28 00:42:14 04:45:48 178 141 20 11.7 / 05:07 12:35:40
Run 10.33km 00:10:24 00:52:39 04:56:13 170 137 19 11.77 / 05:05 12:46:05
Run 11.83km 00:08:13 01:00:52 05:04:27 151 124 17 11.65 / 05:08 12:54:19
Run 12.73km 00:04:48 01:05:40 05:09:15 146 120 16 11.62 / 05:09 12:59:07
Run 16.57km 00:20:41 01:26:21 05:29:56 139 113 14 11.51 / 05:12 13:19:48
Run 18.67km 00:10:53 01:37:15 05:40:49 136 110 13 11.51 / 05:12 13:30:41
Run 20.17km 00:08:41 01:45:57 05:49:31 132 106 12 11.42 / 05:15 13:39:23
Run 00:05:02 01:50:59 05:54:33 130 104 11 11.4 / 05:15 13:44:25