6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rudolf VAN RENSBURG (#1406)
Finished
GUN TIME:  06:10:38
Place
411
Male
333
40-44
57

Swim 00:38:12

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:12 00:38:12 00:38:12 894 693 105 2.98 / 20:06 08:39:47

T1 00:02:02

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:02 00:02:02 00:40:14 15 14 2 - / - 08:41:50

Cycle 03:14:05

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:30:36 00:30:36 01:10:51 932 714 118 25.47 / 02:21 09:12:26
Bike 43.85km 00:55:35 01:26:12 02:06:26 580 492 83 30.52 / 01:57 10:08:02
Bike 74.7km 01:19:22 02:45:34 03:25:49 395 339 60 27.06 / 02:12 11:27:24
Cycle 00:28:31 03:14:05 03:54:20 393 338 60 27.11 / 02:12 11:55:55

T2 00:04:36

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:36 00:04:36 03:58:56 514 381 60 - / - 12:00:32

Run 02:11:41

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:03 00:10:03 04:09:00 324 267 38 11.92 / 05:01 12:10:36
Run 3.5km 00:09:56 00:20:00 04:18:57 547 428 69 10.49 / 05:43 12:20:32
Run 4.4km 00:04:56 00:24:56 04:23:53 507 398 64 10.58 / 05:40 12:25:28
Run 8.24km 00:23:15 00:48:11 04:47:08 513 399 64 10.25 / 05:50 12:48:44
Run 10.33km 00:12:41 01:00:53 04:59:50 539 411 68 10.17 / 05:53 13:01:25
Run 11.83km 00:10:14 01:11:07 05:10:04 529 402 67 9.97 / 06:00 13:11:39
Run 12.73km 00:05:42 01:16:49 05:15:46 530 402 66 9.94 / 06:02 13:17:22
Run 16.57km 00:25:05 01:41:55 05:40:52 539 400 68 9.75 / 06:09 13:42:27
Run 18.67km 00:13:11 01:55:06 05:54:03 539 397 67 9.73 / 06:09 13:55:38
Run 20.17km 00:10:46 02:05:53 06:04:49 534 395 65 9.61 / 06:14 14:06:25
Run 00:05:48 02:11:41 06:10:38 528 391 64 9.61 / 06:14 14:12:13