6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jaco VAN TONDER (#1407)
Finished
GUN TIME:  06:33:39
Place
662
Male
521
40-44
87

Swim 00:33:19

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:19 00:33:19 00:33:19 305 239 32 3.42 / 17:32 08:40:25

T1 00:03:47

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:47 00:03:47 00:37:06 472 397 57 - / - 08:44:12

Cycle 03:18:38

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:27:51 00:27:51 01:04:58 411 350 55 27.99 / 02:08 09:12:03
Bike 43.85km 00:53:56 01:21:48 01:58:54 318 280 44 32.16 / 01:51 10:06:00
Bike 74.7km 01:26:03 02:47:51 03:24:58 457 397 72 26.7 / 02:14 11:32:03
Cycle 00:30:46 03:18:38 03:55:45 499 426 79 26.49 / 02:15 12:02:50

T2 00:06:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:55 00:06:55 04:02:40 1165 848 139 - / - 12:09:46

Run 02:30:59

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:35 00:10:35 04:13:16 488 392 62 11.32 / 05:17 12:20:22
Run 3.5km 00:09:32 00:20:08 04:22:49 573 448 75 10.42 / 05:45 12:29:54
Run 4.4km 00:05:27 00:25:35 04:28:16 606 475 80 10.31 / 05:49 12:35:22
Run 8.24km 00:26:38 00:52:14 04:54:55 834 611 104 9.46 / 06:20 13:02:00
Run 10.33km 00:16:08 01:08:22 05:11:03 973 713 124 9.06 / 06:37 13:18:08
Run 11.83km 00:13:22 01:21:44 05:24:25 1069 784 130 8.68 / 06:54 13:31:30
Run 12.73km 00:07:01 01:28:46 05:31:27 1095 801 134 8.6 / 06:58 13:38:32
Run 16.57km 00:30:03 01:58:50 06:01:31 1128 815 138 8.36 / 07:10 14:08:36
Run 18.67km 00:14:11 02:13:01 06:15:42 1094 785 133 8.42 / 07:07 14:22:47
Run 20.17km 00:11:39 02:24:41 06:27:22 1068 765 132 8.36 / 07:10 14:34:27
Run 00:06:17 02:30:59 06:33:39 1053 752 129 8.38 / 07:09 14:40:45