6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Stephan VAN ZYL (#1408)
Finished
GUN TIME:  04:56:42
Place
35
Male
29
40-44
4

Swim 00:29:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:21 00:29:21 00:29:21 59 47 6 3.88 / 15:27 08:17:45

T1 00:03:57

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:03:57 00:33:19 533 449 67 - / - 08:21:43

Cycle 02:43:25

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13km 00:23:44 00:23:44 00:57:04 48 42 5 32.84 / 01:49 08:45:28
Bike 43.85km 00:48:24 01:12:09 01:45:29 58 52 8 36.46 / 01:38 09:33:52
Bike 74.7km 01:07:21 02:19:30 02:52:50 47 42 7 32.12 / 01:52 10:41:14
Cycle 00:23:54 02:43:25 03:16:44 47 42 7 32.19 / 01:51 11:05:08

T2 00:01:48

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:48 00:01:48 03:18:33 2 2 1 - / - 11:06:57

Run 01:38:08

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:34 00:08:34 03:27:08 57 46 6 13.98 / 04:17 11:15:31
Run 3.5km 00:07:18 00:15:53 03:34:27 61 50 6 13.21 / 04:32 11:22:50
Run 4.4km 00:04:11 00:20:04 03:38:38 59 48 6 13.14 / 04:33 11:27:01
Run 8.24km 00:17:19 00:37:24 03:55:57 50 39 4 13.21 / 04:32 11:44:21
Run 10.33km 00:09:20 00:46:44 04:05:17 48 37 4 13.26 / 04:31 11:53:41
Run 11.83km 00:07:34 00:54:18 04:12:52 46 35 4 13.06 / 04:35 12:01:16
Run 12.73km 00:04:20 00:58:39 04:17:12 45 34 4 13.02 / 04:36 12:05:36
Run 16.57km 00:17:56 01:16:36 04:35:09 42 31 4 12.97 / 04:37 12:23:33
Run 18.67km 00:09:35 01:26:11 04:44:44 43 31 4 12.99 / 04:36 12:33:08
Run 20.17km 00:07:33 01:33:44 04:52:18 41 29 4 12.9 / 04:38 12:40:41
Run 00:04:24 01:38:08 04:56:42 41 29 4 12.89 / 04:39 12:45:06