6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Stephen BLOM (#1439)
Finished
GUN TIME:  07:53:39
Place
1521
Male
1113
45-49
165

Swim 00:49:23

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:23 00:49:23 00:49:23 1612 1176 178 2.3 / 25:59 09:04:21

T1 00:06:57

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 00:56:21 1100 820 112 - / - 09:11:19

Cycle 04:08:40

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:32:13 00:32:13 01:28:35 1223 891 138 24.2 / 02:28 09:43:32
Bike 43.85km 01:04:47 01:37:01 02:33:22 1292 974 145 27.11 / 02:12 10:48:20
Bike 74.7km 01:53:28 03:30:30 04:26:51 1515 1115 165 21.29 / 02:49 12:41:49
Cycle 00:38:10 04:08:40 05:05:01 1517 1120 167 21.16 / 02:50 13:19:59

T2 00:05:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:51 00:05:51 05:10:52 877 646 88 - / - 13:25:50

Run 02:42:47

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:48 00:13:48 05:24:41 1420 1041 157 8.69 / 06:54 13:39:38
Run 3.5km 00:11:46 00:25:35 05:36:27 1415 1042 156 8.2 / 07:18 13:51:25
Run 4.4km 00:06:48 00:32:24 05:43:16 1437 1057 160 8.14 / 07:21 13:58:14
Run 8.24km 00:30:49 01:03:14 06:14:06 1472 1074 160 7.81 / 07:40 14:29:04
Run 10.33km 00:15:25 01:18:39 06:29:31 1447 1050 159 7.88 / 07:36 14:44:29
Run 11.83km 00:12:54 01:31:33 06:42:26 1442 1045 157 7.75 / 07:44 14:57:23
Run 12.73km 00:07:13 01:38:47 06:49:39 1446 1048 159 7.73 / 07:45 15:04:37
Run 16.57km 00:30:21 02:09:09 07:20:01 1413 1023 150 7.69 / 07:47 15:34:59
Run 18.67km 00:14:41 02:23:50 07:34:43 1381 996 143 7.78 / 07:42 15:49:41
Run 20.17km 00:11:38 02:35:29 07:46:22 1349 972 138 7.78 / 07:42 16:01:19
Run 00:07:17 02:42:47 07:53:39 1344 967 136 7.77 / 07:42 16:08:37