6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Lyal BLOM (#1440)
Finished
GUN TIME:  08:03:21
Place
1583
Male
1155
45-49
173

Swim 00:37:19

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:19 00:37:19 00:37:19 773 599 92 3.05 / 19:38 08:46:03

T1 00:03:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 00:03:37 00:40:56 420 352 35 - / - 08:49:41

Cycle 04:34:02

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:40:08 00:40:08 01:21:05 1634 1186 176 19.42 / 03:05 09:29:49
Bike 43.85km 01:18:47 01:58:56 02:39:52 1650 1201 180 22.12 / 02:42 10:48:37
Bike 74.7km 01:54:35 03:53:32 04:34:28 1654 1203 180 19.19 / 03:07 12:43:13
Cycle 00:40:30 04:34:02 05:14:58 1656 1205 180 19.2 / 03:07 13:23:43

T2 00:08:52

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:52 00:08:52 05:23:51 1449 1057 157 - / - 13:32:35

Run 02:39:29

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:12:38 00:12:38 05:36:29 1180 885 136 9.49 / 06:19 13:45:13
Run 3.5km 00:12:57 00:25:35 05:49:26 1413 1040 155 8.2 / 07:18 13:58:10
Run 4.4km 00:06:32 00:32:08 05:55:59 1415 1041 155 8.21 / 07:18 14:04:43
Run 8.24km 00:26:44 00:58:52 06:22:43 1281 937 135 8.39 / 07:08 14:31:27
Run 10.33km 00:15:42 01:14:34 06:38:26 1311 959 137 8.31 / 07:13 14:47:10
Run 11.83km 00:13:21 01:27:55 06:51:47 1331 970 138 8.07 / 07:25 15:00:31
Run 12.73km 00:06:36 01:34:32 06:58:23 1322 963 134 8.07 / 07:25 15:07:07
Run 16.57km 00:29:41 02:04:13 07:28:04 1299 942 133 8 / 07:29 15:36:48
Run 18.67km 00:16:25 02:20:38 07:44:29 1304 944 135 7.96 / 07:31 15:53:14
Run 20.17km 00:12:12 02:32:50 07:56:41 1280 925 132 7.91 / 07:34 16:05:26
Run 00:06:39 02:39:29 08:03:21 1271 917 131 7.93 / 07:33 16:12:05