6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Roelof BURGER (#1458)
Finished
GUN TIME:  07:35:50
Place
1381
Male
1019
45-49
150

Swim 00:37:15

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:15 00:37:15 00:37:15 766 593 91 3.05 / 19:36 08:48:56

T1 00:09:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:35 00:09:35 00:46:51 1492 1085 156 - / - 08:58:31

Cycle 03:36:12

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:30:45 00:30:45 01:17:37 961 733 115 25.35 / 02:21 09:29:17
Bike 43.85km 00:57:59 01:28:44 02:15:36 758 615 87 29.64 / 02:01 10:27:16
Bike 74.7km 01:36:03 03:04:48 03:51:39 943 746 117 24.25 / 02:28 12:03:20
Cycle 00:31:23 03:36:12 04:23:03 925 737 115 24.33 / 02:27 12:34:44

T2 00:09:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:38 00:09:38 04:32:42 1527 1114 163 - / - 12:44:22

Run 03:03:07

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:48 00:13:48 04:46:30 1421 1042 158 8.69 / 06:54 12:58:11
Run 3.5km 00:11:21 00:25:10 04:57:52 1373 1015 151 8.34 / 07:11 13:09:33
Run 4.4km 00:06:54 00:32:04 05:04:46 1411 1038 154 8.23 / 07:17 13:16:27
Run 8.24km 00:32:33 01:04:38 05:37:20 1514 1100 163 7.64 / 07:50 13:49:01
Run 10.33km 00:21:09 01:25:47 05:58:29 1593 1156 174 7.22 / 08:18 14:10:10
Run 11.83km 00:13:53 01:39:41 06:12:23 1593 1155 172 7.12 / 08:25 14:24:04
Run 12.73km 00:07:59 01:47:40 06:20:22 1596 1157 173 7.09 / 08:27 14:32:03
Run 16.57km 00:34:24 02:22:04 06:54:47 1601 1160 173 6.99 / 08:34 15:06:27
Run 18.67km 00:18:47 02:40:52 07:13:34 1604 1162 174 6.96 / 08:37 15:25:15
Run 20.17km 00:13:47 02:54:39 07:27:22 1602 1161 174 6.92 / 08:39 15:39:02
Run 00:08:27 03:03:07 07:35:50 1603 1161 175 6.91 / 08:40 15:47:30