6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Francois DE KOCK (#1466)
DNF
GUN TIME: 
Place
Male
45-49

Swim 00:38:45

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:45 00:38:45 00:38:45 - - - 2.94 / 20:23 08:52:37

T1 00:03:48

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 00:03:48 00:42:33 - - - - / - 08:56:26

Cycle 04:31:07

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:45:40 00:45:40 01:28:14 - - - 17.07 / 03:30 09:42:06
Bike 43.85km 01:07:07 01:52:47 02:35:21 - - - 23.32 / 02:34 10:49:13
Bike 74.7km 02:00:30 03:53:17 04:35:51 - - - 19.21 / 03:07 12:49:43
Cycle 00:37:49 04:31:07 05:13:41 - - - 19.4 / 03:05 13:27:33

T2 00:10:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:19 00:10:19 05:24:00 - - - - / - 13:37:52

Run

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:06 00:13:06 05:37:06 - - - 9.15 / 06:33 13:50:59
Run 3.5km 00:11:27 00:24:33 05:48:34 - - - 8.54 / 07:01 14:02:26
Run 4.4km 00:06:25 00:30:59 05:54:59 - - - 8.51 / 07:02 14:08:51
Run 8.24km 00:39:45 01:10:44 06:34:44 - - - 6.98 / 08:35 14:48:37