6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Charl DE KOCK (#1467)
Finished
GUN TIME:  08:14:37
Place
1632
Male
1189
45-49
178

Swim 00:42:54

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:54 00:42:54 00:42:54 1379 1022 153 2.65 / 22:35 08:56:57

T1 00:02:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:05 00:02:05 00:44:59 20 18 1 - / - 08:59:03

Cycle 04:28:30

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:42:56 00:42:56 01:27:56 1654 1204 180 18.16 / 03:18 09:41:59
Bike 43.85km 01:07:11 01:50:08 02:35:08 1634 1187 176 23.88 / 02:30 10:49:11
Bike 74.7km 02:00:28 03:50:36 04:35:36 1653 1202 179 19.43 / 03:05 12:49:39
Cycle 00:37:53 04:28:30 05:13:30 1652 1202 179 19.59 / 03:03 13:27:33

T2 00:10:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:17 00:10:17 05:23:48 1569 1140 169 - / - 13:37:51

Run 02:50:49

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:07 00:13:07 05:36:55 1289 955 144 9.14 / 06:33 13:50:58
Run 3.5km 00:12:46 00:25:53 05:49:41 1440 1059 158 8.11 / 07:23 14:03:44
Run 4.4km 00:05:50 00:31:43 05:55:31 1392 1022 150 8.32 / 07:12 14:09:34
Run 8.24km 00:39:00 01:10:44 06:34:32 1617 1175 178 6.98 / 08:35 14:48:35
Run 10.33km 00:14:17 01:25:01 06:48:49 1584 1151 171 7.28 / 08:13 15:02:53
Run 11.83km 00:11:33 01:36:35 07:00:23 1548 1126 166 7.34 / 08:09 15:14:26
Run 12.73km 00:07:17 01:43:52 07:07:41 1544 1123 166 7.35 / 08:09 15:21:44
Run 16.57km 00:32:09 02:16:02 07:39:50 1530 1110 165 7.3 / 08:12 15:53:53
Run 18.67km 00:15:14 02:31:16 07:55:04 1501 1087 161 7.4 / 08:06 16:09:07
Run 20.17km 00:12:22 02:43:38 08:07:26 1476 1068 158 7.39 / 08:06 16:21:30
Run 00:07:10 02:50:49 08:14:37 1470 1062 156 7.41 / 08:05 16:28:41