6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Phillip DU PLESSIS (#1475)
Finished
GUN TIME:  08:14:39
Place
1633
Male
1190
45-49
179

Swim 00:41:47

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:47 00:41:47 00:41:47 1283 962 140 2.72 / 21:59 08:55:06

T1 00:10:48

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:48 00:10:48 00:52:35 1582 1150 173 - / - 09:05:54

Cycle 04:21:49

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:32:58 00:32:58 01:25:33 1306 943 144 23.65 / 02:32 09:38:53
Bike 43.85km 01:24:47 01:57:45 02:50:20 1649 1200 179 22.34 / 02:41 11:03:40
Bike 74.7km 01:47:13 03:44:58 04:37:34 1645 1196 177 19.92 / 03:00 12:50:53
Cycle 00:36:50 04:21:49 05:14:24 1641 1194 175 20.09 / 02:59 13:27:43

T2 00:08:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 00:08:19 05:22:43 1386 1008 148 - / - 13:36:02

Run 02:51:55

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:14:57 00:14:57 05:37:41 1541 1127 170 8.01 / 07:28 13:51:00
Run 3.5km 00:11:07 00:26:05 05:48:49 1460 1071 163 8.04 / 07:27 14:02:08
Run 4.4km 00:07:40 00:33:46 05:56:30 1510 1106 166 7.81 / 07:40 14:09:49
Run 8.24km 00:30:19 01:04:05 06:26:49 1498 1092 161 7.71 / 07:46 14:40:08
Run 10.33km 00:17:20 01:21:25 06:44:09 1521 1106 163 7.61 / 07:52 14:57:28
Run 11.83km 00:13:16 01:34:41 06:57:25 1513 1096 163 7.49 / 08:00 15:10:44
Run 12.73km 00:07:18 01:42:00 07:04:44 1514 1098 163 7.48 / 08:00 15:18:03
Run 16.57km 00:32:27 02:14:28 07:37:12 1509 1094 162 7.39 / 08:06 15:50:31
Run 18.67km 00:15:57 02:30:26 07:53:09 1486 1076 158 7.44 / 08:03 16:06:29
Run 20.17km 00:13:58 02:44:24 08:07:07 1485 1076 160 7.36 / 08:09 16:20:27
Run 00:07:31 02:51:55 08:14:39 1482 1073 160 7.36 / 08:08 16:27:58