6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Nicholas SMITH (#148)
Finished
GUN TIME:  07:29:29
Place
1314
Male
974
45-49
145

Swim 00:40:27

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:27 00:40:27 00:40:27 1143 865 125 2.81 / 21:17 08:47:21

T1 00:10:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:05 00:10:05 00:50:33 1540 1121 164 - / - 08:57:27

Cycle 03:46:39

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:29:43 00:29:43 01:20:17 770 601 91 26.23 / 02:17 09:27:11
Bike 43.85km 01:03:07 01:32:51 02:23:24 1031 803 125 28.33 / 02:07 10:30:18
Bike 74.7km 01:39:52 03:12:43 04:03:17 1141 881 133 23.25 / 02:34 12:10:11
Cycle 00:33:55 03:46:39 04:37:12 1144 885 134 23.21 / 02:35 12:44:07

T2 00:06:52

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:52 00:06:52 04:44:05 1156 839 123 - / - 12:50:59

Run 02:45:23

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:35 00:13:35 04:57:41 1384 1016 152 8.82 / 06:47 13:04:35
Run 3.5km 00:11:29 00:25:05 05:09:10 1362 1007 147 8.37 / 07:10 13:16:04
Run 4.4km 00:06:12 00:31:17 05:15:22 1347 995 146 8.43 / 07:06 13:22:16
Run 8.24km 00:28:12 00:59:29 05:43:34 1320 965 139 8.3 / 07:13 13:50:29
Run 10.33km 00:16:24 01:15:54 05:59:59 1353 984 142 8.16 / 07:20 14:06:53
Run 11.83km 00:12:56 01:28:50 06:12:55 1354 983 142 7.98 / 07:30 14:19:49
Run 12.73km 00:06:50 01:35:40 06:19:45 1355 985 141 7.98 / 07:30 14:26:40
Run 16.57km 00:31:40 02:07:20 06:51:26 1375 994 142 7.8 / 07:41 14:58:20
Run 18.67km 00:18:01 02:25:22 07:09:28 1407 1016 148 7.7 / 07:47 15:16:22
Run 20.17km 00:12:55 02:38:17 07:22:23 1398 1010 147 7.64 / 07:50 15:29:17
Run 00:07:05 02:45:23 07:29:29 1393 1003 145 7.65 / 07:50 15:36:23