6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rupert ESTERHUIZEN (#1487)
Finished
GUN TIME:  05:58:45
Place
297
Male
249
45-49
34

Swim 00:44:59

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:59 00:44:59 00:44:59 1497 1097 165 2.53 / 23:40 08:55:22

T1 00:06:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 00:06:38 00:51:38 1017 768 101 - / - 09:02:01

Cycle 02:53:36

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:23:10 00:23:10 01:14:48 32 28 1 33.65 / 01:46 09:25:12
Bike 43.85km 00:49:17 01:12:27 02:04:05 64 58 2 36.3 / 01:39 10:14:29
Bike 74.7km 01:14:04 02:26:32 03:18:10 93 84 9 30.58 / 01:57 11:28:34
Cycle 00:27:03 02:53:36 03:45:14 108 98 14 30.3 / 01:58 11:55:38

T2 00:03:48

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 00:03:48 03:49:02 291 224 22 - / - 11:59:26

Run 02:09:42

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:02 00:10:02 03:59:05 316 259 30 11.94 / 05:01 12:09:28
Run 3.5km 00:08:20 00:18:22 04:07:25 286 229 26 11.42 / 05:15 12:17:49
Run 4.4km 00:04:58 00:23:20 04:12:23 301 241 28 11.3 / 05:18 12:22:47
Run 8.24km 00:23:28 00:46:49 04:35:52 431 337 37 10.55 / 05:40 12:46:15
Run 10.33km 00:12:46 00:59:35 04:48:38 458 353 40 10.39 / 05:46 12:59:02
Run 11.83km 00:09:17 01:08:53 04:57:56 426 329 36 10.3 / 05:49 13:08:20
Run 12.73km 00:05:22 01:14:16 05:03:19 427 330 36 10.28 / 05:50 13:13:42
Run 16.57km 00:24:18 01:38:34 05:27:37 423 324 35 10.08 / 05:56 13:38:01
Run 18.67km 00:15:19 01:53:54 05:42:56 499 372 45 9.83 / 06:06 13:53:20
Run 20.17km 00:10:00 02:03:54 05:52:56 482 359 43 9.76 / 06:08 14:03:20
Run 00:05:48 02:09:42 05:58:45 481 358 42 9.76 / 06:08 14:09:08