6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Stefan GROBLER (#1498)
Finished
GUN TIME:  08:12:41
Place
1623
Male
1184
45-49
176

Swim 00:43:16

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:16 00:43:16 00:43:16 1404 1036 155 2.63 / 22:46 08:36:48

T1 00:11:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:27 00:11:27 00:54:44 1601 1164 177 - / - 08:48:16

Cycle 03:56:30

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:31:38 00:31:38 01:26:22 1123 829 131 24.65 / 02:26 09:19:54
Bike 43.85km 01:04:27 01:36:05 02:30:49 1234 938 140 27.38 / 02:11 10:24:21
Bike 74.7km 01:45:01 03:21:06 04:15:50 1347 1016 152 22.28 / 02:41 12:09:22
Cycle 00:35:24 03:56:30 04:51:15 1343 1012 154 22.24 / 02:41 12:44:47

T2 00:09:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:42 00:09:42 05:00:57 1535 1121 165 - / - 12:54:29

Run 03:11:43

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:15:17 00:15:17 05:16:15 1565 1141 172 7.84 / 07:38 13:09:47
Run 3.5km 00:12:19 00:27:36 05:28:34 1535 1119 168 7.6 / 07:53 13:22:06
Run 4.4km 00:07:14 00:34:50 05:35:48 1552 1127 168 7.57 / 07:55 13:29:20
Run 8.24km 00:33:58 01:08:48 06:09:46 1596 1158 175 7.18 / 08:21 14:03:18
Run 10.33km 00:19:04 01:27:52 06:28:50 1615 1174 177 7.05 / 08:30 14:22:22
Run 11.83km 00:16:04 01:43:57 06:44:54 1629 1182 179 6.82 / 08:47 14:38:26
Run 12.73km 00:08:42 01:52:39 06:53:37 1632 1185 179 6.77 / 08:51 14:47:09
Run 16.57km 00:36:38 02:29:18 07:30:15 1637 1190 180 6.65 / 09:00 15:23:47
Run 18.67km 00:20:26 02:49:44 07:50:42 1637 1190 180 6.59 / 09:05 15:44:14
Run 20.17km 00:14:01 03:03:45 08:04:43 1635 1188 180 6.58 / 09:06 15:58:15
Run 00:07:57 03:11:43 08:12:41 1635 1188 180 6.6 / 09:05 16:06:13