6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Shaheem HENDRICKS (#1505)
DNF
GUN TIME:  08:11:46
Place
Male
45-49

Swim 00:48:58

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:58 00:48:58 00:48:58 - - - 2.32 / 25:46 08:37:55

T1 00:07:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 00:07:16 00:56:15 - - - - / - 08:45:11

Cycle 04:31:40

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:35:43 00:35:43 01:31:59 - - - 21.82 / 02:44 09:20:55
Bike 43.85km 01:13:36 01:49:20 02:45:35 - - - 24.06 / 02:29 10:34:32
Bike 74.7km 02:00:31 03:49:52 04:46:07 - - - 19.49 / 03:04 12:35:04
Cycle 00:41:48 04:31:40 05:27:55 - - - 19.36 / 03:05 13:16:52

T2 00:05:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:41 00:05:41 05:33:37 - - - - / - 13:22:33

Run 02:38:08

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:15:18 00:15:18 05:48:56 - - - 7.83 / 07:39 13:37:52
Run 3.5km 00:12:09 00:27:28 06:01:05 - - - 7.64 / 07:50 13:50:01
Run 4.4km 00:06:16 00:33:44 06:07:21 - - - 7.82 / 07:40 13:56:17
Run 8.24km 00:28:21 01:02:05 06:35:42 - - - 7.96 / 07:32 14:24:39
Run 10.33km 00:15:22 01:17:27 06:51:05 - - - 8 / 07:29 14:40:01
Run 11.83km 00:13:33 01:31:01 07:04:38 - - - 7.79 / 07:41 14:53:34
Run 12.73km 00:06:32 01:37:33 07:11:10 - - - 7.82 / 07:39 15:00:07
Run 16.57km 00:27:21 02:04:54 07:38:31 - - - 7.95 / 07:32 15:27:28
Run 18.67km 00:14:14 02:19:09 07:52:46 - - - 8.05 / 07:27 15:41:43
Run 20.17km 00:12:11 02:31:20 08:04:58 - - - 7.99 / 07:30 15:53:54
Run 00:06:47 02:38:08 08:11:46 - - - 8 / 07:29 16:00:42