6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Marc LANDMAN (#1531)
Finished
GUN TIME:  06:13:56
Place
449
Male
362
45-49
47

Swim 00:32:04

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:04 00:32:04 00:32:04 206 167 28 3.55 / 16:52 08:46:07

T1 00:07:00

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 00:07:00 00:39:04 1107 826 114 - / - 08:53:07

Cycle 03:21:42

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:27:02 00:27:02 01:06:06 300 262 41 28.85 / 02:04 09:20:09
Bike 43.85km 00:56:19 01:23:21 02:02:26 407 352 48 31.56 / 01:54 10:16:29
Bike 74.7km 01:28:16 02:51:38 03:30:42 568 483 64 26.11 / 02:17 11:44:46
Cycle 00:30:04 03:21:42 04:00:47 578 488 68 26.08 / 02:18 12:14:50

T2 00:05:08

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 00:05:08 04:05:55 680 495 64 - / - 12:19:58

Run 02:08:00

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:50 00:10:50 04:16:46 575 451 54 11.06 / 05:25 12:30:49
Run 3.5km 00:10:20 00:21:10 04:27:06 774 594 71 9.91 / 06:03 12:41:09
Run 4.4km 00:05:08 00:26:18 04:32:14 713 549 62 10.03 / 05:58 12:46:17
Run 8.24km 00:22:50 00:49:09 04:55:05 599 455 53 10.05 / 05:57 13:09:08
Run 10.33km 00:12:07 01:01:17 05:07:12 576 435 51 10.11 / 05:55 13:21:16
Run 11.83km 00:11:03 01:12:20 05:18:15 604 450 51 9.81 / 06:06 13:32:19
Run 12.73km 00:05:21 01:17:41 05:23:37 578 436 51 9.83 / 06:06 13:37:40
Run 16.57km 00:22:50 01:40:31 05:46:27 476 356 43 9.88 / 06:04 14:00:30
Run 18.67km 00:12:20 01:52:51 05:58:47 468 350 41 9.92 / 06:02 14:12:50
Run 20.17km 00:09:45 02:02:36 06:08:32 450 333 38 9.86 / 06:04 14:22:35
Run 00:05:23 02:08:00 06:13:56 437 324 35 9.88 / 06:04 14:27:59