6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Marchie MALAN (#1544)
Finished
GUN TIME:  05:29:43
Place
117
Male
100
45-49
10

Swim 00:31:50

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:50 00:31:50 00:31:50 190 156 22 3.57 / 16:45 08:16:52

T1 00:03:07

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:07 00:03:07 00:34:57 277 236 19 - / - 08:20:00

Cycle 02:51:37

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:25:14 00:25:14 01:00:12 123 112 18 30.89 / 01:56 08:45:14
Bike 43.85km 00:49:37 01:14:52 01:49:50 102 93 13 35.13 / 01:42 09:34:52
Bike 74.7km 01:11:19 02:26:11 03:01:09 91 82 8 30.65 / 01:57 10:46:11
Cycle 00:25:25 02:51:37 03:26:35 90 81 8 30.66 / 01:57 11:11:37

T2 00:02:55

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:55 00:02:55 03:29:30 98 80 5 - / - 11:14:32

Run 02:00:13

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:35 00:10:35 03:40:05 487 391 45 11.32 / 05:17 11:25:08
Run 3.5km 00:08:42 00:19:17 03:48:47 432 349 39 10.88 / 05:30 11:33:50
Run 4.4km 00:04:59 00:24:17 03:53:47 417 334 37 10.86 / 05:31 11:38:50
Run 8.24km 00:20:44 00:45:02 04:14:32 325 257 28 10.97 / 05:27 11:59:34
Run 10.33km 00:11:39 00:56:41 04:26:12 329 257 28 10.93 / 05:29 12:11:14
Run 11.83km 00:09:09 01:05:51 04:35:21 308 241 25 10.77 / 05:33 12:20:23
Run 12.73km 00:05:06 01:10:57 04:40:27 300 233 25 10.76 / 05:34 12:25:29
Run 16.57km 00:22:13 01:33:11 05:02:41 287 220 23 10.66 / 05:37 12:47:43
Run 18.67km 00:12:08 01:45:19 05:14:49 290 223 23 10.63 / 05:38 12:59:51
Run 20.17km 00:09:28 01:54:47 05:24:18 287 219 23 10.54 / 05:41 13:09:20
Run 00:05:25 02:00:13 05:29:43 286 218 24 10.53 / 05:41 13:14:45