6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Rogan MOORE (#1554)
Finished
GUN TIME:  08:01:18
Place
1572
Male
1145
45-49
171

Swim 00:39:35

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:35 00:39:35 00:39:35 1063 813 118 2.87 / 20:50 08:42:38

T1 00:07:30

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:30 00:07:30 00:47:05 1208 893 124 - / - 08:50:09

Cycle 04:05:15

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:33:55 00:33:55 01:21:01 1426 1021 157 22.98 / 02:36 09:24:05
Bike 43.85km 01:07:45 01:41:40 02:28:46 1491 1101 163 25.87 / 02:19 10:31:50
Bike 74.7km 01:48:29 03:30:10 04:17:16 1508 1110 162 21.32 / 02:48 12:20:19
Cycle 00:35:04 04:05:15 04:52:21 1472 1093 161 21.45 / 02:47 12:55:24

T2 00:07:24

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:24 00:07:24 04:59:45 1240 900 131 - / - 13:02:49

Run 03:01:33

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:15:20 00:15:20 05:15:06 1571 1145 173 7.81 / 07:40 13:18:09
Run 3.5km 00:13:38 00:28:59 05:28:44 1597 1160 173 7.24 / 08:16 13:31:48
Run 4.4km 00:07:35 00:36:34 05:36:19 1601 1165 176 7.21 / 08:18 13:39:23
Run 8.24km 00:33:17 01:09:51 06:09:37 1605 1166 177 7.07 / 08:28 14:12:40
Run 10.33km 00:17:37 01:27:29 06:27:14 1609 1169 176 7.08 / 08:28 14:30:18
Run 11.83km 00:13:34 01:41:04 06:40:49 1605 1166 176 7.02 / 08:32 14:43:53
Run 12.73km 00:07:25 01:48:29 06:48:14 1601 1162 176 7.04 / 08:31 14:51:18
Run 16.57km 00:34:07 02:22:36 07:22:22 1606 1164 175 6.97 / 08:36 15:25:25
Run 18.67km 00:17:28 02:40:05 07:39:50 1599 1158 173 6.99 / 08:34 15:42:54
Run 20.17km 00:13:12 02:53:18 07:53:03 1588 1148 173 6.98 / 08:35 15:56:07
Run 00:08:15 03:01:33 08:01:18 1586 1147 172 6.97 / 08:36 16:04:22