6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Benjy PORTER (#1571)
Finished
GUN TIME:  06:14:58
Place
462
Male
369
45-49
49

Swim 00:42:34

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:34 00:42:34 00:42:34 1352 1006 150 2.67 / 22:24 08:54:03

T1 00:08:25

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:25 00:08:25 00:50:59 1360 997 141 - / - 09:02:29

Cycle 03:28:50

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:30:23 00:30:23 01:21:23 884 682 108 25.66 / 02:20 09:32:52
Bike 43.85km 01:00:17 01:30:41 02:21:40 892 712 111 29.01 / 02:04 10:33:10
Bike 74.7km 01:27:27 02:58:08 03:49:08 761 620 93 25.15 / 02:23 12:00:37
Cycle 00:30:41 03:28:50 04:19:50 748 607 91 25.19 / 02:22 12:31:19

T2 00:09:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:05 00:09:05 04:28:55 1475 1078 162 - / - 12:40:24

Run 01:46:03

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:18 00:09:18 04:38:13 140 118 10 12.89 / 04:39 12:49:43
Run 3.5km 00:07:53 00:17:12 04:46:07 149 126 11 12.2 / 04:54 12:57:36
Run 4.4km 00:04:34 00:21:46 04:50:41 150 128 11 12.12 / 04:56 13:02:10
Run 8.24km 00:18:25 00:40:11 05:09:07 113 93 8 12.29 / 04:52 13:20:36
Run 10.33km 00:09:55 00:50:07 05:19:02 106 88 7 12.36 / 04:51 13:30:32
Run 11.83km 00:08:17 00:58:25 05:27:20 97 79 7 12.14 / 04:56 13:38:50
Run 12.73km 00:04:41 01:03:06 05:32:01 96 78 6 12.1 / 04:57 13:43:31
Run 16.57km 00:19:12 01:22:18 05:51:14 86 68 6 12.07 / 04:58 14:02:43
Run 18.67km 00:10:23 01:32:42 06:01:37 88 70 6 12.08 / 04:57 14:13:07
Run 20.17km 00:08:29 01:41:11 06:10:07 88 69 6 11.95 / 05:01 14:21:36
Run 00:04:51 01:46:03 06:14:58 87 68 5 11.93 / 05:01 14:26:28