6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Joseph SHALALA (#1586)
Finished
GUN TIME:  05:56:49
Place
283
Male
236
45-49
30

Swim 00:36:03

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:03 00:36:03 00:36:03 615 481 77 3.16 / 18:58 08:41:51

T1 00:04:23

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 00:04:23 00:40:27 592 491 60 - / - 08:46:15

Cycle 03:15:31

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:29:15 00:29:15 01:09:42 675 534 79 26.65 / 02:15 09:15:30
Bike 43.85km 00:55:58 01:25:14 02:05:41 515 444 61 30.86 / 01:56 10:11:29
Bike 74.7km 01:22:19 02:47:34 03:28:01 449 389 55 26.74 / 02:14 11:33:49
Cycle 00:27:57 03:15:31 03:55:58 423 366 55 26.91 / 02:13 12:01:46

T2 00:03:39

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 00:03:39 03:59:38 257 197 19 - / - 12:05:26

Run 01:57:10

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:55 00:09:55 04:09:34 273 222 25 12.08 / 04:57 12:15:22
Run 3.5km 00:08:14 00:18:09 04:17:48 263 213 24 11.56 / 05:11 12:23:36
Run 4.4km 00:04:51 00:23:00 04:22:39 258 208 24 11.47 / 05:13 12:28:27
Run 8.24km 00:20:25 00:43:26 04:43:04 240 190 18 11.38 / 05:16 12:48:52
Run 10.33km 00:11:19 00:54:45 04:54:24 245 190 20 11.31 / 05:18 13:00:12
Run 11.83km 00:08:46 01:03:32 05:03:11 235 183 19 11.17 / 05:22 13:08:59
Run 12.73km 00:05:14 01:08:46 05:08:25 241 185 19 11.1 / 05:24 13:14:13
Run 16.57km 00:21:21 01:30:08 05:29:46 222 168 14 11.02 / 05:26 13:35:35
Run 18.67km 00:11:47 01:41:56 05:41:34 230 175 15 10.98 / 05:27 13:47:22
Run 20.17km 00:09:53 01:51:49 05:51:27 240 181 18 10.82 / 05:32 13:57:15
Run 00:05:21 01:57:10 05:56:49 241 179 18 10.8 / 05:33 14:02:37