6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Cobus VAN DER COLFF (#1610)
Finished
GUN TIME:  07:45:33
Place
1464
Male
1067
45-49
158

Swim 00:39:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:25 00:39:25 00:39:25 1041 795 116 2.89 / 20:45 08:56:36

T1 00:10:10

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:10 00:10:10 00:49:36 1547 1127 166 - / - 09:06:47

Cycle 03:56:49

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:31:28 00:31:28 01:21:04 1096 815 129 24.78 / 02:25 09:38:15
Bike 43.85km 01:05:29 01:36:57 02:26:34 1288 972 143 27.13 / 02:12 10:43:45
Bike 74.7km 01:46:57 03:23:55 04:13:32 1400 1047 156 21.97 / 02:43 12:30:42
Cycle 00:32:54 03:56:49 04:46:26 1349 1016 155 22.21 / 02:42 13:03:37

T2 00:08:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:04 00:08:04 04:54:31 1359 990 146 - / - 13:11:42

Run 02:51:02

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:38 00:13:38 05:08:10 1391 1022 153 8.79 / 06:49 13:25:20
Run 3.5km 00:11:33 00:25:12 05:19:44 1380 1021 152 8.33 / 07:12 13:36:54
Run 4.4km 00:06:05 00:31:17 05:25:49 1346 994 145 8.43 / 07:06 13:42:59
Run 8.24km 00:30:37 01:01:55 05:56:26 1426 1038 154 7.98 / 07:30 14:13:37
Run 10.33km 00:16:33 01:18:29 06:13:00 1439 1044 157 7.89 / 07:35 14:30:11
Run 11.83km 00:13:37 01:32:06 06:26:38 1465 1063 160 7.7 / 07:47 14:43:48
Run 12.73km 00:06:35 01:38:42 06:33:13 1442 1045 158 7.73 / 07:45 14:50:24
Run 16.57km 00:33:00 02:11:42 07:06:14 1465 1060 157 7.54 / 07:56 15:23:24
Run 18.67km 00:17:56 02:29:38 07:24:10 1472 1065 157 7.48 / 08:00 15:41:21
Run 20.17km 00:13:49 02:43:28 07:38:00 1475 1067 157 7.4 / 08:06 15:55:10
Run 00:07:33 02:51:02 07:45:33 1474 1066 157 7.4 / 08:06 16:02:44