6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Cobus VAN NIEKERK (#1627)
Finished
GUN TIME:  05:47:19
Place
201
Male
164
45-49
20

Swim 00:37:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:25 00:37:25 00:37:25 786 609 94 3.04 / 19:41 08:55:41

T1 00:08:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:49 00:08:49 00:46:15 1409 1025 146 - / - 09:04:30

Cycle 02:57:11

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:25:40 00:25:40 01:11:55 149 134 23 30.37 / 01:58 09:30:11
Bike 43.85km 00:51:22 01:17:02 02:03:17 152 140 22 34.14 / 01:45 10:21:33
Bike 74.7km 01:14:18 02:31:21 03:17:36 148 134 20 29.61 / 02:01 11:35:51
Cycle 00:25:50 02:57:11 03:43:26 143 127 19 29.69 / 02:01 12:01:41

T2 00:06:21

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:21 00:06:21 03:49:48 1021 742 109 - / - 12:08:03

Run 01:57:31

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:27 00:09:27 03:59:15 163 137 14 12.68 / 04:43 12:17:31
Run 3.5km 00:07:44 00:17:12 04:07:00 150 127 12 12.2 / 04:54 12:25:15
Run 4.4km 00:04:37 00:21:49 04:11:37 155 131 13 12.09 / 04:57 12:29:53
Run 8.24km 00:21:43 00:43:33 04:33:21 250 196 20 11.34 / 05:17 12:51:37
Run 10.33km 00:11:31 00:55:04 04:44:52 262 203 22 11.25 / 05:19 13:03:08
Run 11.83km 00:08:58 01:04:02 04:53:50 255 196 22 11.08 / 05:24 13:12:06
Run 12.73km 00:05:04 01:09:07 04:58:55 255 196 22 11.04 / 05:25 13:17:11
Run 16.57km 00:21:47 01:30:54 05:20:42 247 189 19 10.93 / 05:29 13:38:58
Run 18.67km 00:11:49 01:42:44 05:32:32 248 189 21 10.9 / 05:30 13:50:48
Run 20.17km 00:09:22 01:52:06 05:41:54 245 185 20 10.79 / 05:33 14:00:10
Run 00:05:24 01:57:31 05:47:19 247 184 20 10.77 / 05:34 14:05:35