6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Marc VAN OLST (#1628)
Finished
GUN TIME:  05:31:24
Place
123
Male
105
45-49
11

Swim 00:30:24

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:24 00:30:24 00:30:24 102 85 8 3.74 / 16:00 08:26:51

T1 00:06:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:47 00:06:47 00:37:12 1049 790 106 - / - 08:33:39

Cycle 03:00:28

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:25:46 00:25:46 01:02:58 153 138 24 30.26 / 01:58 08:59:25
Bike 43.85km 00:51:59 01:17:46 01:54:58 172 156 25 33.83 / 01:46 09:51:25
Bike 74.7km 01:15:06 02:32:52 03:10:04 164 147 23 29.31 / 02:02 11:06:31
Cycle 00:27:35 03:00:28 03:37:40 169 152 24 29.15 / 02:03 11:34:07

T2 00:04:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 00:04:36 03:42:17 516 382 47 - / - 11:38:44

Run 01:49:07

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:46 00:09:46 03:52:04 234 192 19 12.26 / 04:53 11:48:31
Run 3.5km 00:07:40 00:17:26 03:59:44 167 140 15 12.03 / 04:59 11:56:11
Run 4.4km 00:04:27 00:21:54 04:04:12 158 134 15 12.04 / 04:58 12:00:39
Run 8.24km 00:18:34 00:40:28 04:22:46 118 96 9 12.21 / 04:54 12:19:13
Run 10.33km 00:10:21 00:50:50 04:33:08 117 96 9 12.18 / 04:55 12:29:35
Run 11.83km 00:08:26 00:59:17 04:41:34 118 96 8 11.97 / 05:00 12:38:01
Run 12.73km 00:04:55 01:04:13 04:46:30 117 95 8 11.89 / 05:02 12:42:57
Run 16.57km 00:20:33 01:24:46 05:07:03 112 89 8 11.72 / 05:06 13:03:31
Run 18.67km 00:11:00 01:35:46 05:18:04 112 89 8 11.69 / 05:07 13:14:31
Run 20.17km 00:08:28 01:44:14 05:26:32 110 87 8 11.6 / 05:10 13:22:59
Run 00:04:52 01:49:07 05:31:24 110 87 8 11.6 / 05:10 13:27:51