6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Dawie VAN RENSBURG (#1629)
Finished
GUN TIME:  05:51:22
Place
238
Male
200
45-49
25

Swim 00:34:56

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:56 00:34:56 00:34:56 482 372 60 3.26 / 18:23 08:51:58

T1 00:02:57

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:57 00:02:57 00:37:53 236 203 15 - / - 08:54:56

Cycle 02:58:28

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13km 00:26:24 00:26:24 01:04:18 220 193 31 29.53 / 02:01 09:21:20
Bike 43.85km 00:49:53 01:16:17 01:54:11 130 119 18 34.48 / 01:44 10:11:13
Bike 74.7km 01:15:08 02:31:26 03:09:20 149 135 21 29.59 / 02:01 11:26:22
Cycle 00:27:02 02:58:28 03:36:22 154 137 23 29.48 / 02:02 11:53:24

T2 00:04:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 00:04:42 03:41:04 545 403 49 - / - 11:58:07

Run 02:10:17

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:56 00:09:56 03:51:01 280 229 27 12.06 / 04:58 12:08:04
Run 3.5km 00:08:29 00:18:26 03:59:31 301 242 27 11.38 / 05:16 12:16:34
Run 4.4km 00:04:56 00:23:23 04:04:28 309 249 29 11.28 / 05:18 12:21:30
Run 8.24km 00:23:18 00:46:41 04:27:46 417 326 34 10.58 / 05:40 12:44:49
Run 10.33km 00:12:41 00:59:23 04:40:28 444 341 38 10.43 / 05:44 12:57:30
Run 11.83km 00:10:34 01:09:57 04:51:02 472 360 42 10.14 / 05:54 13:08:04
Run 12.73km 00:05:32 01:15:29 04:56:34 470 358 42 10.11 / 05:55 13:13:37
Run 16.57km 00:23:37 01:39:07 05:20:12 441 334 37 10.02 / 05:58 13:37:15
Run 18.67km 00:13:26 01:52:33 05:33:38 463 346 40 9.95 / 06:01 13:50:41
Run 20.17km 00:10:49 02:03:23 05:44:28 465 347 42 9.8 / 06:07 14:01:30
Run 00:06:54 02:10:17 05:51:22 495 368 44 9.71 / 06:10 14:08:24