6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Deon BRUWER (#1664)
Finished
GUN TIME:  06:11:58
Place
426
Male
347
50-54
31

Swim 00:35:59

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:59 00:35:59 00:35:59 602 471 39 3.16 / 18:56 08:43:59

T1 00:02:57

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:57 00:02:57 00:38:56 233 201 21 - / - 08:46:57

Cycle 03:19:59

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:32:03 00:32:03 01:11:00 1193 875 104 24.32 / 02:27 09:19:00
Bike 43.85km 00:56:28 01:28:32 02:07:28 740 601 63 29.71 / 02:01 10:15:29
Bike 74.7km 01:24:24 02:52:57 03:31:53 601 509 51 25.91 / 02:18 11:39:54
Cycle 00:27:02 03:19:59 03:58:55 533 453 45 26.31 / 02:16 12:06:56

T2 00:05:05

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:05 00:05:05 04:04:01 665 486 41 - / - 12:12:01

Run 02:07:57

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:23 00:10:23 04:14:24 423 345 31 11.55 / 05:11 12:22:24
Run 3.5km 00:08:29 00:18:52 04:22:53 364 297 27 11.12 / 05:23 12:30:53
Run 4.4km 00:04:50 00:23:42 04:27:43 340 275 26 11.13 / 05:23 12:35:44
Run 8.24km 00:20:53 00:44:36 04:48:37 303 236 22 11.08 / 05:24 12:56:37
Run 10.33km 00:11:45 00:56:21 05:00:22 308 242 22 10.99 / 05:27 13:08:22
Run 11.83km 00:11:11 01:07:33 05:11:34 375 290 29 10.5 / 05:42 13:19:34
Run 12.73km 00:05:25 01:12:59 05:17:00 378 293 29 10.46 / 05:43 13:25:00
Run 16.57km 00:25:30 01:38:29 05:42:30 422 323 33 10.09 / 05:56 13:50:30
Run 18.67km 00:12:13 01:50:43 05:54:44 403 306 31 10.11 / 05:55 14:02:44
Run 20.17km 00:11:22 02:02:05 06:06:06 429 324 33 9.91 / 06:03 14:14:07
Run 00:05:51 02:07:57 06:11:58 432 321 32 9.89 / 06:03 14:19:58