6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Ivan DE WAAL (#1675)
Finished
GUN TIME:  05:49:46
Place
222
Male
184
50-54
16

Swim 00:35:11

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:11 00:35:11 00:35:11 506 392 28 3.23 / 18:31 08:21:22

T1 00:05:40

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:40 00:05:40 00:40:51 806 627 57 - / - 08:27:02

Cycle 02:54:17

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:25:47 00:25:47 01:06:39 154 139 11 30.23 / 01:59 08:52:50
Bike 43.85km 00:51:46 01:17:34 01:58:25 167 152 12 33.91 / 01:46 09:44:37
Bike 74.7km 01:11:04 02:28:38 03:09:30 111 101 7 30.15 / 01:59 10:55:41
Cycle 00:25:38 02:54:17 03:35:08 113 103 9 30.19 / 01:59 11:21:20

T2 00:03:29

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:29 00:03:29 03:38:38 219 172 15 - / - 11:24:49

Run 02:11:08

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 03:48:26 242 199 16 12.24 / 04:53 11:34:37
Run 3.5km 00:07:49 00:17:37 03:56:15 187 153 8 11.91 / 05:02 11:42:26
Run 4.4km 00:04:42 00:22:20 04:00:58 190 155 9 11.81 / 05:04 11:47:09
Run 8.24km 00:20:38 00:42:58 04:21:37 217 170 14 11.5 / 05:12 12:07:48
Run 10.33km 00:11:26 00:54:25 04:33:03 229 177 15 11.38 / 05:16 12:19:15
Run 11.83km 00:10:28 01:04:54 04:43:32 287 221 19 10.93 / 05:29 12:29:43
Run 12.73km 00:05:19 01:10:13 04:48:51 287 221 19 10.87 / 05:30 12:35:02
Run 16.57km 00:27:02 01:37:15 05:15:53 383 295 28 10.22 / 05:52 13:02:05
Run 18.67km 00:14:57 01:52:13 05:30:51 453 337 35 9.98 / 06:00 13:17:03
Run 20.17km 00:11:39 02:03:52 05:42:31 481 358 36 9.76 / 06:08 13:28:42
Run 00:07:15 02:11:08 05:49:46 515 383 38 9.65 / 06:12 13:35:57